Treadmills are one of the most popular pieces of home workout equipment and there’s a reason why.
Treadmills give you full control of the workout with the ability to change the speed, time, inclination, distance and calories burned. Treadmills are
also a good option because they are usable no matter what the weather looks like. Some people also prefer treadmills because you can enjoy your
workout in the comfort of your own home.
Treadmills allow you to ease back into working out and let you go at your own pace. With a treadmill you can start slow and then build up over time.
You can give yourself intervals to run faster because you can keep track of you time.
Treadmills also do so much for you; they count calories, time, speed and kms. All this helps mark your progress and run more effectively. You can adjust
the inclination for 5 minutes every 20 if you need to. You can also change the speed the same way. You don’t have as many options when you run
outside, you just take what you’re given. With a treadmill, you get to choose. You get to manage your own workout.
Using a treadmill is a very effective way to work out, so try one today!