5 things you didn’t know you could do on a treadmill

Want to have some fitness fun? We’ve got 5 fab moves that will strengthen your whole body, get your heart pumping, and those calories burned. And none of them involve running on your treadmill. Although, these can be completed either before, during or after your regular workout. Walking Lunges Although a great exercise, it can […]

The history of the treadmill

Treadmills are a must-have item in any gym or home fitness set up. These machines have been around for centuries. Why? Because they are proven to get results for people of different ages, fitness levels and goals. Early History of the Treadmill Although no one has ever put an exact date on when the first […]

Build your treadmill confidence in 3 steps

The start of the New Year is a great time to invest in a home treadmill or reinvigorate your fitness on an existing treadmill. However after Christmas can be an extremely intimidating time to put on your workout wear and begin. In fact, many women find it hard to get motivated and therefore their confidence […]

Avoid injury on the treadmill

Hold it upright. Having good posture is essential for proper muscle conditioning. It is important for the body to be in a natural position and the joints should not be overextended or stressed more than they have to be. A 2% incline helps the treadmill mimic the outside ground and have the same feel as […]

5 ways to turn your treadmill into a total body workout

If you think treadmills are just for cardio, think again. No longer can they be considered a hamster wheel when there are so many cool options and features available these days. If you look closely, you will see there are actually infinite possibility for fun when working out. Treadmills do not have to be boring. With […]

Choosing the best treadmill for you

Having a treadmill in the comfort of your own home is a great investment. It provides more options when you’re short on time, compared to travelling to a gym or exercising outside when the weather is not in your favour. But not all treadmills are created equal. Some can be very expensive and may not […]

The ultimate home treadmill experience

If you’ve been browsing treadmills for a while, they can all start to look the same. But when it comes to CardioTech’s BreakFree – it’s in a league of its own. CardioTech’s BreakFree Treadmill is Australia’s best choice in its price range because it offers numerous features that our typical competitors simply don’t. These include: […]

Choosing the right cardio machine

Choosing the right cardio machine Looking to buy a cardio machine but not sure which one is right for you? We’ve put together the key benefits of owning a treadmill or a vibration machine Treadmill Brisk walking, jogging, running or interval training are the most common forms of exercise for weight loss – and for […]

5 top tips to care for your treadmill

Lubricate the belt: It’s important to take good care of your treadmill deck (the walking surface underneath the belt), because the belt/deck friction may affect the function and life of your treadmill and requires periodic lubrication. Your treadmill belt has been lubricated at the factory, but periodic lubrication will extend the life of your treadmill […]