We spend most of our lives sitting - office work, home work, Facebook, Twitter, not to mention watching TV.
Think about how many hours you spend just sitting each day: during transport, at work, at home. It’s astounding!
According to recent, reliable research, the effects of prolonged sitting are just as harmful as smoking!
This story from the ABC’s Catalyst program explores the dangers of sitting for long periods of the day and looks at how the workplace can make a difference to the health of staff.
Prolonged sitting is a new risk factor, especially for diabetes, obesity and cardiovascular health. This talk will explain the scientific evidence and indicate how and why prolonged sitting is a new health concern.
“This has really made me think about my lifestyle” ‐ Reporter Michael Usher from 60 Minutes shares his reaction to this shocking new health warning.
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