Is it better to workout at home or a gym?

It has always been a long debated topic with many fitness fans – is it better to workout at home or go to a gym. While gyms can provide some benefits to certain people, many are now turning to the convenience and practicality of exercising at home whenever they want.        1- No […]

Tips on how to best use a massage chair

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Having a massage chair in the comfort of your own home is a huge asset to your health and wellbeing. It can improve relaxation, mediation and can invigorate your body. If you’re coming home after a long day with back or neck pain, or just a feeling of general tiredness, a massage chair will help […]