Exercising and being a mum

Being a mother can come with challenges and lifestyle restrictions. Sometimes we are putting others, especially our children, before ourselves meaning that their wellbeing comes first. But if you are not doing something for you, not feeling the best version of you, then life can become a little less than satisfying. Exercise is so important […]

Top ways to make exercise more fun

According to Queensland Health, 64% of our state is overweight or obese*. And what is even more alarming, is that 33% of Queenslanders don’t realise it. Well, it’s time to get everyone thinking about small things they can do to enjoy fitness… and even find it fun! Dance Many fitness centers offer dance classes specifically […]

3 reasons you must workout this winter

The cold weather is coming which means it’s hard to find the motivation to exercise. Winter means illness, the blues and the cold. Therefore, working out is even more important during this season and can be the answer to exactly what your body needs.  Here’s why: Stay healthy in the cooler months. Research shows that […]

How to get back into exercising

Whether you have just had a baby, or your working life has taken priority, getting back into fitness is a huge step and not always an easy one. Most of us have experienced a lull every now and then, and what’s important is recognising how important even a little bit of regular exercise is on […]

Top recovery tips after exercise

Firstly, well done on your workout. Pushing through the pain of exercise can be difficult or even starting a session can be the hurdle. But you made it! So what now? Although exercise can leave us with that feeling of being able to breathe better, sleep better and have more energy, it can be a […]

50 Fantastic reasons to exercise that you just can’t ignore!

aerobic excercise

Getting motivated to exercise can be difficult. One of the reasons for this is it’s easy to lose sight of the bigger picture – why we are doing it in the first place. You may set yourself goals or you may enjoy how you feel afterwards. One thing we all know for sure, is that […]

How to have fun with your treadmill

having fun exercising

When the temperature rises in sweltering Australian conditions, your motivation to work out can drop! Indoor workouts may be more comfortable in the middle of summer, but it’s understandable to dread the monotony of the gym. While the treadmill is a great option for burning some major calories, it can also become repetitive. Exercise is […]

When is the best time to invest in equipment?

With so many gyms popping up all over the place, it’s hard to know who has the best offer and what you’re actually getting for your money. The reality is, getting to the gym can be hard. And then once you’re there, it can be an uncomfortable environment for some. From daunting equipment to having […]

Top Fitness Trends in 2019!

Despite the recommendation to exercise three times a week, most of us find it difficult to get motivated or find the time to get that much in. Some days you feel like you’ve run a marathon just getting out of bed! Still any exercise is good for your mind and body, especially to realease those […]

Tips on buying your first treadmill

buy treadmill online

With so many treadmills for sale on the market, it can be difficult to know which is the best make or model to buy. A home treadmill is a great investment that gives you plenty of options and flexibility to use it whenever and however you want (without the need to share a stranger’s sweat […]