How to approach exercise safely and effectively during pregnancy

exercising when pregnant

By Dahlas Fletcher, Certified Pregnancy & Postpartum Exercise Specialist It wasn’t all that long ago that when women fell pregnant, they were told to take it easy and do nothing strenuous. Today, this approach has changed and really makes no sense; especially when many women have to go about their busy days as usual which […]

Exercising and being a mum

Being a mother, from having a newborn to a house with teenagers, has its challenges to undertaking activities that improve and maintain your health. Cardiotech have a number of at home machines that can help, and combined with the tips below can help mums to take on this challenge and become a better version of […]