How to approach exercise safely and effectively during pregnancy

exercising when pregnant

By Dahlas Fletcher, Certified Pregnancy & Postpartum Exercise Specialist It wasn’t all that long ago that when women fell pregnant, they were told to take it easy and do nothing strenuous. Today, this approach has changed and really makes no sense; especially when many women have to go about their busy days as usual which […]

Exercising and being a mum

Being a mother, from having a newborn to a house with teenagers, has its challenges to undertaking activities that improve and maintain your health. Cardiotech have a number of at home machines that can help, and combined with the tips below can help mums to take on this challenge and become a better version of […]

Why motion is so powerful

Motion is about converting those sitting hours in each day to moving hours. Think about your typical day; how many waking hours are sedentary (staying still) and how many are moving. What small adjustments could you make straight away to increase your moving hours? Motion, as physical activity for the body, helps us to live […]

How exercise can help osteoarthritis

Osteoarthritis is a form of arthritis caused by the inflammation, breakdown, and eventual loss of cartilage in the joints. The cartilage wears down over time. Osteoarthritis is a common cause of joint damage, especially in the hands, hips, knees, lower back, and hands. Symptoms normally begin after the age of 40 years, but they can […]

Never too late to get beach body ready!

beach bodies

Get the ultimate beach body this summer with our hottest tips and tricks to make it happen. Hydrate. Although some may feel bloated when consuming too much water, not drinking enough water causes your body to retain water under the skin, leaving you looking puffy. Water is the best thing to drink to stay hydrated, […]