Whole Body Vibration (WBV) has been around for some time now and remains to be a staple in gyms and home fitness setups. Backed by decades of research, it has the potential to get real results, especially for those looking to lose weight or improve bone strength.
Depending on your goal, exercising on a vibration machine could take as little as 10 minutes to 20 minutes a day. When completing this over the course of three months, it can reduce fat in the abdomen and liver and increase levels of osteocalcin, a protein that strengthens bones.
This may be exciting news if you don’t want to or can’t participate in more strenuous exercise such as running on a road. It is also worthwhile if you don’t have or want to collect and store many different types of free weights at home.
So how does WBV work? It’s the side to side rocking action that engages involuntary muscle contractions while standing on the machine. While you hold a pose, it can stimulate a muscle of small group of muscles by contracting them up to 22 times per second. That is a lot of benefits packed into a short amount of time!
CardioTech’s vibration machines provide a unique way to exercise your body with minimal exertion. It makes a great form of exercise for fitness professionals, seniors, beginners, or those recovering from minor injuries.
Some of the benefits include:
- Improved muscle strength
- Improved blood circulation
- Enhanced lymph drainage
- Increased oxygen to your body
- Increased metabolism, resulting in fat burning and raised energy levels
- Toning and tightening of skin
- Decreased cellulite
- Increased flexibility
- Improved balance and coordination
To learn more about how vibration machines can get you to your goal, check out the range HERE.