No matter what your fitness level or goal, we’ve got some awesome tips and treadmill workouts to get you moving
weather is like – rain, hail, or blistering sun shine, and it doesn’t matter what time of day it is. Treadmill workouts are great for beginners all
the way up to elite athletes. If you only have a spare few moments or prepared to battle the hill climbs for an intense 30 minutes, it is a seriously
flexible and versatile option.
Here are some of our top tips and workouts for getting the most out of your treadmill depending on how you feel like exercising.
a flat surface.
involves alternating between periods of high-intensity training and rest.
cardiovascular health by varying your effort and banish boredom!
So you’re a beginner – never fear, everyone had to start somewhere and we’re glad you chose the treadmill. Check out this great treadmill workout
from Prevention which provides a step-by-step guide to lower body bliss. Learn more about beginner workouts.
those calories while still easing into it. Learn more about the walk-job combo here.
Time to sprint – step up the pace with this fat burning, heart pumping interval treadmill workout. And remember, the pain goes but the pride lasts
forever! Go for it. Learn more about sprinting here.
mornings to get the heart pumping, blood flowing and sustained energy throughout the day. Even though it’s a short workout,
it packs a punch! You’re welcome.
What have you got to lose? If the hardest part is starting then you are already half way there… you have the treadmill, you have the goal, let’s
make this happen!