Despite studies dating back to over a decade that prove the key advantages of vibration machines, so many Australian’s are still doing grueling workouts
everyday with equipment like stationary bikes or stair machines for little reward.
Vibration machines have been proven to provide faster results in both weight loss and fine toning than traditional alternatives – and best of all –
they are so much simpler!
Using vibration machines for weight loss
These machines are a highly effective method of weight loss and work to boost your metabolism so you can continue burning calories after you’ve hopped
A study by the University of Antwerp in Belgium found that when exercising with Vibration Training combined with a calorie-controlled diet you can
lose weight faster than with cardio exercise alone.
The researched showed that over a period of 12 months, the group exercising with vibration lost weight 50% faster than the group doing cardio exercise,
particularly the visceral fat surrounding their stomach organs. This comparison was based on time spent to achieve equal weight resistance benefit.
Tone and strengthen at the same time
You can not only drop the weight at a faster rate, but also effectively tone your body and reduce the appearance of cellulite, all with this one piece
A study by the International Journal of Medicine looked at the effects of 24 weeks of whole body vibration training on body composition and muscle
strength in untrained females.
The research found the gain in strength using vibration is comparable to the gain in strength using cardio and resistance training, however at a fraction
of the time as a traditional workout.
Sets of three-minute workouts just a few times a week is all it takes for fast muscle contractions to work your whole body.
Vibration machines work on complete body health, so not only improving your appearance, but also improving bone density and lymphatic drainage.
Vibration makes it all so easy
For too long people have been turning their whole life upside down to lose weight – from spending hours at the gym each day, to the elaborate meal
That’s time not spent doing the things you love with the people who matter the most.
Whereas in mere minutes, a vibration machine can get you results without you having to sacrifice an enriched lifestyle.
Best of all, it feels good and is easy to use – because the machine does the hard work for you!
If you want to see the results without continuing backbreaking workouts at the gym, contact CardioTech now about their range of quality Australian
designed vibration machines.