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Choosing the right cardio machine

Choosing the right cardio machine

Looking to buy a cardio machine but not sure which one is right for you?

We’ve put together the key benefits of owning a treadmill or a vibration machine

Treadmill

Brisk walking, jogging, running or interval training are the most common forms of exercise for weight loss – and for good reason. Cardio exercise on a
treadmill is an extremely effective way to lose weight while also improving cardio health, stamina and endurance. Treadmills keep the heartrate up
and burn more calories per hour than other gym machines such as the stair machine, rowing machine or stationary bike. For example, a vigorous workout
on a treadmill burns around 700 calories, compared to just 498 on a stationary bike. To burn calories and slim down, a treadmill is an excellent lifetime
purchases that prevents you from paying gym memberships for years and years to come.

Vibration

A University Study found that over 12 months, a group exercising with vibration had a 50% faster weight loss than a group doing cardio exercise – plus
even more lost in stubborn and dangerous visceral fat surrounding their stomach organs. So if weightloss is your goal – a vibration machine is ideal
to save time and get results.

Vibration machines work by stimulating the muscles. In fact, you can work every muscle in the body using just three positions over three minutes! This
whole-body vibration can see your muscles work up to an incredible rate of 22 contractions per second and it is so quick and simple. Regular use of
a vibration machine is ideal for fine toning and working more muscles in less time. You can recruit every muscle fibre into action and boost lean muscle
– and do so far more efficiently than conventional gym workouts. When it comes to achieve whole body resistance training, 10 minutes of vibration training
is equivalent to 1 hour in the gym!

Owning your own

Whether it’s a treadmill, a vibration machine, or both – when you buy your own cardio machine, you have the freedom to:

* workout whenever you want,

* wear whatever you want,

* workout for as long as you want, and

* get the body you’ve always wanted.

You won’t be bored after a few minutes like at the gym, because with your own cardio machine at home, you can watch your favourite programs on TV or Netflix
while you work out. Before you know it, you’ll have been on longer than you realised, burned more calories or toned more muscle. It’s that easy.

If you’re ready to revolutionise the way you exercise with your own cardio machine, in the comfort of your own home, contact us today.

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