Cutting out gluten, dairy and sugar – are there benefits?

Gluten is a protein found in wheat, barley, and rye. It can be found in lots of foods we eat including bread, pasta, cereal, crackers, beer, and many salad dressings, soups, and soy sauces. Gluten-free eaters learn to love alternative grains like amaranth, buckwheat, quinoa, and rice, but only those with a wheat allergy or, […]

Is blended the new balanced?

For years we have been searching for the right amount of work/life balance. But how many of us can actually say that we’re able to achieve this regularly? With work, family and personal commitments all competing against each other, perhaps the answer is more about overlapping and integrating these rather than scheduling our days in […]

Fast ways to improved gut health

The gut has been referred to by the medical industry as the body’s second brain. It is believed that digestion, mood, health and even mental wellbeing could be linked to the gut. The Enteric Nervous System lines the entire gastrointestinal tract and this is made up of millions of nerve cells that send messages back […]

Give Tabata a go!

We are all so time poor these days that most of us would opt for a more intense 20 minute workout verse a 1 hour moderate workout. Right? Tabata is the way to go. It’s a style of workout that combines 20 seconds at an intense level followed by a 10 second rest. Between each […]

Everyday habits for an active life

Getting exercise into your everyday is easier said than done, especially if the sun isn’t shining outside. But so many Aussies are turning this around and embedded simple lifestyle changes that can make a big impact on overall health. Physical activity not only helps you look your best, it helps you feel your best too. […]

What is detox water?

Detox water is considered a popular way to help lose weight and flush out toxins from the body. It has been around for a long time because it’s a quick and simple way to fill your stomach so you don’t feel hungry. Studies have indicated that drinking water raises your metabolism, firm and clear your […]

Summer bodies are made in winter

Working out during winter can seem like quite a mission, all you want to do is stay indoors and cuddle with a warm hearty meal. You may have never heard the saying summer bodies are made in winter but they truly can be. There are many workouts you can do indoors with the help of […]

How to say goodbye to weight faster

Losing a few kilos and getting that lovely bikini body you’ve always wanted is not a myth. With regular exercise, you can get in shape and be a healthier you. The process of losing weight may not be considered fun by most but it is possible to lose weight fast. We’ve put together some tips […]

The best platform for the best results

Worldwide research highlights the physiological benefits unique to whole body vibration. These studies show astounding results for improved fitness in a fraction of the time, compared to conventional exercise. For example, 10 minutes on a vibration platform is equivalent to 1 hour of gym training. How it works When you stand on the CV9 vibration […]

Combat obesity risks with cardio

Almost 2 in 3 Australian adults were overweight or obese in 2014–15 and unfortunately, that figure is climbing. Being overweight to this extent is not only harmful to your self-confidence due to body’s appearance but it is also detrimental to your body’s health. Excess weight, especially obesity, is a major risk factor for cardiovascular disease […]