How music can improve your fitness

Dancing, nodding our head, tapping our feet or running that extra mile; music has the power to move us. Over the last 10 years there has been abundant research connecting music to improved conditions of both the mind and the body during physical extertion. “It’s pretty definitive that music is performance enhancing” and music has […]

Build your treadmill confidence in 3 steps

Starting the pathway to a healthier and fitter you can be a very daunting step. In fact, many women find it hard to get motivated and therefore their confidence takes a hit. Treadmills are the largest category of fitness equipment sold and are a great way to start your fitness journey. Firstly, don’t’ stress. You […]

Must Have Health and Fitness Apps

Apps are a popular tool used by smart phone users. Google Play Store returned a whopping 37,143 Health and Fitness apps in the start of 2019. A recent study showed that users of apps were likely to be more active. You can use apps to help you achieve those health and fitness goals too. Here […]