5 steps to mindful eating

What is mindful eating? Mindful eating is being mindful of what you eat and how you eat and taking the time to enjoy the experience “noticing the colors, smells, flavors and textures” of food, and getting rid of distractions while eating. By doing so, we can often make better food choices and enjoy our meals […]

Power foods can taste good

Power foods contain the richest amount of nutrients for the least amount of calories. They can provide optimal health benefits but can they be delicious as well?   Here are 5 nutritious power foods that are also very tasty; Blueberries we know are sweet and low in calories, but are they are also the superfood […]

Easy ways to boost your metabolism

What is metabolism and why is it important? Increasing your metabolism is linked to losing weight. Metabolism is your body changing food into energy.  The “calories in food and beverages are combined with oxygen to release the energy your body needs” and the “number of calories your body uses to carry out these basic functions […]