What age does Menopause start? How to spot the early signs.

For many women, we spend decades of our lives managing the symptoms that go along with menstruating. Bloating, cramps, mood swings, not to mention bleeding for a handful of days, sometimes at the most inconvenient times (or in the most inconvenient outfits). There is, however, a natural end to those ups and downs — menopause. […]

Simple ways to start eating healthier

Trying to change eating habits can seem like a Herculean task. Especially when there are so many other quick and simple methods like ordering fast food or Uber Eats. But it can also seem complicated. From misconceptions like healthy eating means bland food to contradictory food studies and unsustainable fad diets. However, it doesn’t need […]

Get back on track after Easter

Didn’t eat it? Get rid of it. It may seem like a waste, but if you have any chocolate left over after Easter throw it away or give it away. One thing you don’t want to do is leave it lying around and tempting you when you are trying to get your fitness goals back […]

How exercise can help osteoarthritis

Osteoarthritis is a form of arthritis caused by the inflammation, breakdown, and eventual loss of cartilage in the joints. The cartilage wears down over time. Osteoarthritis is a common cause of joint damage, especially in the hands, hips, knees, lower back, and hands. Symptoms normally begin after the age of 40 years, but they can […]

Why motion is so powerful

What if you were able to extend your life and help yourself prevent disease to live your best potential? The things is, we all have the power to! The secret is movement or motion. We are talking about physical activity for the body. Physical activity refers to any bodily movement produced by skeletal muscles that […]

Easy ways to boost your metabolism

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.The higher it is, the more calories you burn and the easier it is to lose […]

How to supercharge your health

We all know the benefits of good health, so why not supercharge your routine in your busy schedule. It’s obvious that Australians are becoming more aware of the importance of improving their health and fitness every day. You only need to go outside to see so many of us walking around in fitness gear, out […]

2 & 5 Fruit and Veg

It seems that no matter who you are you either prefer fruit or vegetables. So how do make sure you’ve got both in your diet? The goal is to eat 2&5; 2 servings of fruit and 5 of vegetables. If you don’t really like vegetables this can be a bit of a struggle for you. […]

2016 Weight loss tips

Welcome to 2016!! Guess What…. You are not fat. You have fat. Don’t let your weight define you this year! When people look in the mirror it can be hard to look past the person staring back at them; but this only has to be temporary. If you have weight loss goals or body goals […]

7 warning signs you shouldn’t ignore

It’s important to be in tune with your body and any changes that may occur. It’s common these days to jump onto Google and figure out what the new change could signify. Self-diagnoses is on the rise and is a concern when people are under or over estimating exactly what the issue is.  Nevertheless, whatever […]