vibration plate

Big gains without pain

As pioneers in the industry, CardioTech embraced whole body vibration due to the proven benefits it can deliver, regardless of a fitness level.

It’s an impressive form of exercise that does not take any additional time or space to achieve similar results. In fact, you may be able to cut your workout time down.

One of the reasons we love this technology is because it’s a great first-choice piece of equipment for those starting out or haven’t exercised much in a while. Not only it is easy to use, but it is highly effective at combating some negative consequences of obesity and diabetes*.

Another benefit to these clever machines is that it adds a new dimension to any existing workout. It can be used to warmup and cool down effectively, vibration can take high-intensity interval training (HIIT) to the next level, or great for targeted resistance training.

Other health benefits of whole body vibration include:

  • Increase muscle strength
  • Counteract age-related muscle wasting
  • Improved fat loss
  • Reduce cellulite
  • Increase bone mass and mineral density
  • Improve blood circulation which helps stimulate tissue healing
  • Increase flexibility and mobility
  • Improve balance
  • Decrease cortisol levels  
  • Speed up recovery from injury

 

CardioTech has a range of vibration machines available today. LifeBack2 is specifically designed for those who spend long hours at a desk, or those elderly parents who are not as mobile anymore and require some assisted circulation.

Our CV12 model is one of the most popular and aimed at those looking to slim down, tone up and achieve that beach ready body.

The CV9 is our top model pro machine. For those looking to take fitness to the next level as it comes with supersized platform, deep tissue massage mat and a world class strength and toning program.

If you are unsure whether whole body vibration is right for you, chat to one of our fitness professionals or your regular doctor.

*http://time.com/4704201/vibration-exercise-pilates/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+time%2Ftopstories+%28TIME%3A+Top+Stories%29

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