our blog

exercise

Exercising and being a mum

Being a mother can come with challenges and lifestyle restrictions. Sometimes we are putting others, especially our children, before ourselves meaning that their wellbeing comes

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exercise

Why motion is so powerful

What if you were able to extend your life and help yourself prevent disease to live your best potential? The things is, we all have

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treadmill

The history of the treadmill

Treadmills are the largest category of exercise equipement sold. Although popular today as home and gym fitness equipment, treadmills were originally used to harness the

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having fun exercising
treadmill

How to have fun with your treadmill

When the temperature rises in sweltering Australian conditions, your motivation to work out can drop! Indoor workouts may be more comfortable in the middle of

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Massage

Massage Chair Health Benefits

A reason behind CardioTech’s passion for massage chairs is the many health benefits they deliver through a quality massage experience. There can be an impression

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