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LOSE WEIGHT FASTER WITH VIBRATION^

LOSE WEIGHT FASTER WITH VIBRATION^

A RICH HISTORY

In 1895, Whole Body Vibration (WBV) was developed for health and fitness by Dr John Harvey Kellogg (also known for his breakfast cereal empire). He created the first vibrating chair.

In the 1960s the Germans invented what they called “Rhythmic Neuromuscular Stimulation” based on vibration capable of improving the condition of joints relatively quickly.

Then when the space race started, the Russians moved Vibration Technology forward in leaps and bounds, using it to counter the significant loss of bone density experienced by Astronauts during their missions.

VIEW SOME OF THE RESEARCH STUDIES BELOW.

RESEARCH SHOWS... LOSE WEIGHT 50% FASTER WITH VIBRATION^

YES, EVEN FASTER THAN CARDIO!!!

PLUS FOR MOVING STUBBORN VISCERAL FAT LONG-TERM, NOTHING COMES CLOSE!!!

The remarkable results are all there in black and white in a university study published in ‘Obesity Facts’ (completely unfunded – so no bias!). A total of 61 participants completed the study over 12 months. Here’s a few of the startling facts!

AFTER 12 MONTHS

  • The Vibration Group experienced 50% faster weight loss compared with the Cardio Fitness Group

  • Visceral fat was significantly decreased in the Vibration Group, but NOT the Cardio Fitness Group

  • Waist circumference decreased the most in the Vibration Group

  • Vibration was the ONLY group where Waist to Hip Ratio significantly decreased after 3mths, 6mths and 12mths

SO FOR DROPPING WEIGHT AND KEEPING IT OFF, VIBRATION COULD BE THE BEST SOLUTION FOR YOU! BUT... ONLY ON A MACHINE POWERFUL ENOUGH TO FIRE MUSCLES AT HIGH SPEEDS SO YOU CAN DROP WEIGHT!

A RICH HISTORY

In 1895, Whole Body Vibration (WBV) was developed for health and fitness by Dr John Harvey Kellogg (also known for his breakfast cereal empire). He created the first vibrating chair.

In the 1960s the Germans invented what they called “Rhythmic Neuromuscular Stimulation” based on vibration capable of improving the condition of joints relatively quickly.

Then when the space race started, the Russians moved Vibration Technology forward in leaps and bounds, using it to counter the significant loss of bone density experienced by Astronauts during their missions.

VIEW SOME OF THE RESEARCH STUDIES BELOW.

Clinical Trials

Over 30 universities across the world have produced studies on Vibration Training and research is currently underway in Australia and New Zealand.

These studies show astounding results for improved fitness in a fraction of the time, compared to conventional exercise. Professional sport teams have adopted WBV to develop explosive strength. Health Spas are offering clients personalized sessions for massage and relaxation and Personal Trainers are using it exclusively for the ultimate whole body strength and toning workout..

Further research is readily available on the Internet. A good website to refer is: www.pubmed.com

WEIGHT LOSS

“Effect of Long-Term Whole Body Vibration Training on Visceral Adipose Tissue: A Preliminary Report” Published in Obesity Facts, 2010. Download the PDF study

METABOLIC CHANGES

Whole Body Vibration exercise leads to alterations in muscle blood volume. (K KErschan – Dschindl et al Clinical Physiology, 2001), HTTPS://WWW.NCBI.NLM.NIH.GOV/PUBMED/11380538

Metabolic Study, Oct-Nov 2003. Bonner Physical Therapy, 2003
www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Metabolism_explained.
(Better Health Channel, Department of Health, Victorian Government, 2011)

CELLULITE

Anti Cellulite Untersuchung. (H. Frank - Sanaderm, 2 - 003).

CIRCULATION

The effect of whole body vibration on lower extremity skin blood flow in normal subjects.
(E.B. Lohman, J.S. Petrofsky, C. Maloney-Hinds, H. Betts-Schwab, D. Thorpe - Lorna Linda University, CA, USA)

SENIOR PERFORMANCE

Effects of Whole Body Vibration training on cardio respiratory fitness and muscle strength in older individuals (a 1-year randomised controlled trial). (A.C. Bogaerts; C. Delecluse; A.L. Claessens; T. Troosters; S. Boonen; S.M. Verschueren - Age & Ageing, 2009)

Whole Body Vibration exercise in the elderly people.
(T. Akiyama, J. Kawanishi, H. Norimatsu - IBMS-JSBMR. P506F, 2003)

BACK PAIN

Treatment of chronic lower back pain with lumbar extension and whole body vibration exercise: a randomised controlled trial (J. Rittweger, et al; Spine, 2002)

FLEXIBILITY AND RANGE OF JOINT MOTION

Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. (C. DJ et al. - British Journal of Sports Medicine, 2005)

Effect of five weeks of whole body vibration training on speed, power and flexibility.
(K. Cole et al - Journal of the American Kinesiotherapy Association, 2010)

Comparing the effects of various whole-body vibration accelerations on Counter-movement jump performance. (D. Bazett-Jones et al - Journal of Sports Science and Medicine,2008)

MUSCLE POWER AND STRENGTH

Human skeletal muscle structure and function preserved by Vibration muscle exercise following 55 days of bed rest. (D. Blotner et al – European Journal of Applied Physiology, 2006)

High-frequency Vibration Training increases muscle power in postmenopausal women. (C.R. Russo et al – Archives of Physical Medicine and Rehabilitation, 2003)

Effects of Vibration Exercise on Muscle Performance and Mobility in an Older Population. (S. Rees et al - Journal of Aging and Physical Activity, 2007)

Whole-Body-Vibration Training Increases Knee-Extension Strength and Speed of Movement in Older Women. (M. Roelants et al - Journal of the American Geriatrics society, 2004)

Impact of Whole-Body Vibration Training versus Fitness Training on Muscle Strength and Muscle Mass in Older Men: A 1-Year Randomized Controlled Trial.

(A. Bogaerts et al - The Journal of Gerontology, 2006)

FLEXIBILITY AND RANGE OF JOINT MOTION

Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. (C. DJ et al. - British Journal of Sports Medicine, 2005)

ATHLETIC PERFORMANCE

Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. (C. DJ et al. - British Journal of Sports Medicine, 2005)

New trends in training science: The use of vibrations for enhancing performance. (C. Bosco et al – New Stud Athletics 1999)
Adaptive responses of human skeletal muscle to vibration exposure. (C. Bosco et al – Clinical Physiology, 1999)
Acute Whole Body Vibration Training increases vertical jump and flexibility performance in elite female hockey players. (D.J. Cochrane, S.R. Stannard – British Medical Journal, 2005)

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Payment Plans for pensioners too!

FAT-BLASTING HEALTH BOOSTER!

Payment Plans for pensioners too!

PHYSIO & PT’S BEST MATE!

PROLONGED SITTING
IS BAD FOR YOUR HEALTH

HOW DOES
VIBRATION WORK?

HOW VIBRATION
MAY HELP Lymphedema

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^Results may vary for individuals & depend on exercise undertaken. Any weight loss program relies on maintaining a calorie controlled diet and regular exercise.