Total Wellbeing Home Exercise

The CSIRO are Australia’s national science agency who many people turn to when they seek fast and sustainable weight loss or overall health improvement. Their new weight loss program is a higher protein, low GI eating plan that is not only scientifically formulated but delicious and fulfilling. 

It can be an excellent option for those unsure where to begin as it makes meal planning simple and flexible to meet the demands of everyday life. There is a 12 week program which allows you to cook quick and delicious meals for the whole family or even swap meals you don’t like for ones you do. 

After exercising on a CardioTech machine, it can make you hungry and it is crucial that your diet is right, so you don’t feel like snacking all the time. The CSIRO have higher protein menu plans to help manage hunger and helps you control your appetite for longer.

The combination of a higher protein diet and resistance exercise results in greater weight loss, fat loss and reduction in waist circumference compared to a higher carb diet with exercise, or just diet alone. 

Over 500,000 Australians have lost weight on the Total Wellbeing Diet. To find out more, talk to your medical professional first to ensure it is right for you or visit the CSIRO website to learn more.

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