Being healthy isn’t something that happens in the blink of an eye. It means making decisions to become a better version of yourself. It means deciding
to work out and ditch the unnecessary fats and sugars. Here are some things you can swap to make your decisions that much easier for you.

Switch big for small.

Use smaller plates so that you don’t just eat because it there. Slowly you’ll realize you aren’t eating as much just because you can see it. Eat slower
and you’ll fill up faster.

Swap fried for fresh

Swap fizzy for water

Swap take-out for homemade.

Swap sitting for moving.

If you enjoy a good movie or a scroll through Facebook, just switch your location. You can still do the same things while on treadmill or a rowing machine.

Swap watching for playing

Who cares if you can’t play the sport, just give it a go. You’ll enjoy life much more when you get up and involve yourself in it. Try out a few sports
until you find one that you love playing and stick to it.

Swap store bought for making yourself

Swap greasy pizza for your own, you can be much more creative when you do it yourself.

Swap white bread for healthy bread

Swap ham for chicken

Swap fatty fries for sweet potato fries or zucchini chips

Swap artificial sugars for natural sugars

There! You’re on the swap-it track to success!

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