Apps are a popular tool used by smart phone users. You can use apps to help you achieve those health and fitness goals too. Here are some apps we think you might like to check;
Beach Body on Demand
..boasts over 1100 workout routines. Check them out and you may find somethingin their app to suit your home fitness goals.
My Fitness Pal
..is an app that helps you track the calories of your daily food intake with the aim of improving your eating habits. They boast a database of over 11 million foods to help make using the app easier. Their website is here.
..is referred to as the “Netflix of fitness apps” providing support for your workouts and reaching your fitness goals. There is a free and a premium version with lots of information and support on their website.
..has a free basics pack that introduces you to meditation as a healthy activity. The app guides you through meditation with the hope to reduce stress and improve sleep patterns. Find out more at their website.