Detoxing is so important, you may know all the best detox smoothies or foods but did you know that you could do a detox bath? After a long day it’s so
beneficial to make sure your body is feeling good. Sometimes the best way to end your day is to detox with a bath and make sure your body is ready
Detoxing baths take little to no effort at all and it can help greatly. Try one of these amazing options tonight.
1. Essential Oils Bath
- Handful of Epsom salts
- ½ cup Baking Soda
- 10 drops essential oil
There are so many different essential oils so how do you know which one to use?
- Lavender – Calming
- Grapefruit – Uplifting
- Chamomile & Rosemary – Headache
- Cedarwood – Depression
- Peppermint – Fatigue
This bath can be modified to help with whatever you’re struggling with. The different essential oils can help with many different things.
The best way to detox is to run your bath, add the ingredients, soak for 20 minutes and jump in the shower for 5 minutes to wash away all the excreted
toxins and close your pores.
2. Apple Cider Vinegar Bath
- 1-2 cup or raw Apple Cider Vinegar
The way to get the best out of this bath is to make it hot. Soak for 30 minutes, making sure you’re drinking water and have a washcloth nearby because
this bath will make you sweat. Dry yourself off and drink some water before hopping into bed.
3. Baking Soda Bath
- 1 cup Epsom Salt
- 2 cup Baking Soda
Combine the salt and the soda and add to the bath as the water is running. Soak for at least 30 minutes.
These baths can make all the difference to your life and your detoxing. Give one of these a go and see the difference it makes.