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having fun exercising
exercise

How to have fun with your treadmill

When the temperature rises in sweltering Australian conditions, your motivation to work out can drop! Indoor workouts may be more comfortable in the middle of

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food

5 steps to mindful eating

What is mindful eating? Instead of ‘eating on the run’, mindful eating is an approach to practice slowing down and being mindful of what you

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exercise

Top Fitness Trends in 2019!

Despite the recommendation to exercise three times a week, most of us find it difficult to get motivated or find the time to get that

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