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health

Why motion is so powerful

What if you were able to extend your life and help yourself prevent disease to live your best potential? The things is, we all have

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food

Stop muscle cramps

The feeling of a muscle cramp can be debilitating and therefore put a stop to any workout session. Are there things we can do to

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treadmill

The history of the treadmill

Treadmills are a must-have item in any gym or home fitness set up. These machines have been around for centuries. Why? Because they are proven

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having fun exercising
exercise

How to have fun with your treadmill

When the temperature rises in sweltering Australian conditions, your motivation to work out can drop! Indoor workouts may be more comfortable in the middle of

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food

5 steps to mindful eating

What is mindful eating? Instead of ‘eating on the run’, mindful eating is an approach to practice slowing down and being mindful of what you

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