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How to supercharge your health

We all know the benefits of good health, so why not supercharge your routine in your busy schedule. It’s obvious that Australians are becoming more

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Ways to reduce cellulite

Reducing the appearance of cellulite is easier than you think Most of us have it, and most of us try to get rid of it.

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Reducing the risk of dementia

Be active now in helping to prevent age-related diseases like dementia. As we age our body starts to slow down and may not function as

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Why a rest day is good for you

Working out intensely every day or within a single workout is not always productive for your body. Sometimes finding the motivation during the day to

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