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  Got 10 seconds? That’s all you need to slim down, shape up, and get healthy once and for all 1. Spear a Hangover To

Health is wealth and the main aim of Health and Fitness is to assist us all to grow up healthy, keep fit and maintain a

This report will change the way you think about exercise! Absolute Peak Exercise Capacity is what medical researchers call the most intense aspect of exercise.

Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and

When it comes to working out, many people skip a vital part – stretching. It may seem like an afterthought to some, but stretching is

No, we probably won’t live forever, but we can have a good go at trying! Here, the top 8 ways to boost your chances. And,

Working in the fitness industry means we are always researching new innovations & looking to develop new products that can help make your life easier