Around Christmas and end of year, we are all more time poor than ever. But it’s important to maintain regular exercise, especially when our diet
The treadmill is the most popular fitness equipment in the world. It is a fantastic alternative to outdoor workouts and offers a safe, secure and
Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health. Equipment set up –
A six pack is not only the ultimate sign of looking fit and healthy, it also plays an integral part to keep your body moving
New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week
Whether you’ve just got one delivered or you’ve had it for a while, here are our top tips to maximize your machine and get motivated
When loading up at the supermarket, steer your cart clear of unhealthy choices that can take years off your family’s lives. Here are 5 grocery
With more and more people turning to home fitness these days, we investigated some of the most common reasons why people buy a cross trainer
Do you use your phone to help keep track of your health? We reviewed 10 of the best free health and fitness apps you need
If you ask most people where their treadmill is they will tell you in their garage or spare bedroom. These locations can be very lonely,
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