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Domino’s Pizza may be cheap and easy, but that’s definitely not what you want your body to be.  Instead try homemade which can be just

Organic and natural products are definitely a hot trend right now. And it’s no wonder, with proven benefits not only to your health but the

With all the excitement of the New Year, people begin to consider what they want out of it. Do they want to travel the world?

It’s that time of year – we all make goals and hope we can finally get to achieving them (or at least some of them)

If you’re planning on going away on vacation, your workouts can go with you too! Here are 5 ways to incorporate some active sessions around

Around Christmas and end of year, we are all more time poor than ever. But it’s important to maintain regular exercise, especially when our diet

The treadmill is the most popular fitness equipment in the world. It is a fantastic alternative to outdoor workouts and offers a safe, secure and

A six pack is not only the ultimate sign of looking fit and healthy, it also plays an integral part to keep your body moving

New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week