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Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be

There are lots of benefits to treadmill running, and it’s a great alternative for runners when weather or safety issues make it impossible to run

  Everyone longs for one of those I-can-eat-anything-and-not-gain-any weight metabolisms. Unfortunately, those are rare (and if you’re reading this, you probably don’t have one). But

This week we focus on increasing your protein intake. Most of us don’t eat enough of it.  But did you know that protein rebuilds and

Following on from “My Three Golden Rules” blog, this week I’m delving a little deeper to give you an insider’s view as to why so

Australians choose to exercise and work out in different ways. While some may feel right at home in the gym, others prefer the comfort, convenience

Build Better Abs 1. Don’t work your abdominal muscles every day. “Physiologically, your abs are like any other muscle in your body,” says David Pearson,

GOOD news for workers chained to their desk who are unable to do regular exercise: the “treadmill desk” is becoming a common sight in larger

Next time you’re on a bus or train, holding on to a pole to avoid a fall, cranky that another commuter has nabbed the last

Melbourne to host Bupa’s Largest Circuit Training World Record attempt   This Friday 23 March, Melbourne’s iconic Federation Square will be the scene of a