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Excuses Excuses!

Why do we constantly ask ourselves this? Why do we make excuses when we know that it works and is better for us? We often

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Challenge yourself.

You will always miss 100% of the targets you don’t aim for 😉 Have you ever complained about how hard it is to stay disciplined

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SWAP IT.

  Being healthy isn’t something that happens in the blink of an eye. It means making decisions to become a better version of yourself. It

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Benefits of Cardio

Cardio is one of the best types of excise to do if you want to lose weight but that isn’t the only benefit. There are

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Fighting flabby arms

Although it’s getting cooler now and you’re starting to convert to wearing more layers you should use it as an excuse to let go of

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Carbs vs Calories

Counting carbs or counting calories: it’s a common question when it comes to finding an effective pathway for losing weight. Each strategy has their arguments

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2016 Weight loss tips

Welcome to 2016!! Guess What…. You are not fat. You have fat. Don’t let your weight define you this year! When people look in the

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Activate Your Butt

Days of sitting or wearing heels can actually tighten up the muscles in the front of your hips, which shuts down the muscles in the

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