You know that feeling when you’ve been at your desk all day and your neck aches, your glutes burn and you could really go a serious shiatsu massage? We’ve talked a lot around here about how exercise can help strengthen muscles and improve function in your everyday life. But what about being able to reverse the effects of prolonged ..
We all know that sitting for long periods of time can affect our health. In fact, no matter if you regularly exercise outside of work, it doesn't offset the damage done from all those hours on your backside. Here are some exercises which help get the body moving, stretching and working itself so it reduces the risk of cardiovascul ..
By now you may have heard about the recent study which found that every hour we are seated it cuts about 22 minutes from our life span. Alarmingly, a separate study into smokers shows a reduction of about 11 minutes per cigarette. With more of us working longer, and often at the expense of exercise, it’s no wonder we experience back p ..
GOOD news for workers chained to their desk who are unable to do regular exercise: the "treadmill desk" is becoming a common sight in larger offices across the US, enabling workers to walk while they work - and stroll themselves thin. Some workers are losing as much as 25kg a year. But can people get enough exercise just from walking? is a ..