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As our to-do lists get longer and longer, "working out” can be one of those chores that gets pushed down the list. Especially if it is a chore for you and isn't your idea of fun. But having a treadmill or another piece of equipment in your own home is a great way to get set up and break the cycle of procrastination. Here we will show yo ..

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We love our BreakFree Pink Treadmill (http://www.cardiotech.com.au/treadmills/breakfree), and this month it's the perfect excuse to love it even more! October is the National Breast Cancer Foundation's (http://www.nbcf.org.au) famous pink fundraising month and this year we're backing it big time with a 'Walk a kilometre in their shoes' even ..

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When we have fitness equipment in our home, it gives us convenience, reliability, and flexibility. So even after a long day at work or looking after children, we can quickly jump on it and move our bodies for better health. Sometimes it’s often put off because of time or energy. But even a quick workout can do a world of good, so her ..

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We all have those days when we don’t want to exercise, or we can’t fit it into our busy lives. Hey, we’re only human! And sometimes we do have time and can workout but lack the motivation to get up and get moving, especially in winter. But stay positive … one of the easiest things to do is tell yourself you can do ..

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By now you may have heard about the recent study which found that every hour we are seated it cuts about 22 minutes from our life span. Alarmingly, a separate study into smokers shows a reduction of about 11 minutes per cigarette. With more of us working longer, and often at the expense of exercise, it’s no wonder we experience back p ..

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Around Christmas and end of year, we are all more time poor than ever. But it's important to maintain regular exercise, especially when our diet and lifestyle can change over the holiday period. The best way to exercise efficiently, is to find your fat burning zone. To put it simply, it's the point at which you burn fat during your workout. Her ..

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Choose which workout is best for you depending on how much time, money and motivation you have!  ..

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The treadmill (http://www.cardiotech.com.au/treadmills-australia)is the most popular fitness equipment in the world. It is a fantastic alternative to outdoor workouts and offers a safe, secure and controlled environment in which to achieve those 30 minutes of daily exercise. But sometimes, treadmill workouts can become monotonous. To keep thing ..

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Exercise should be a part of any healthy pregnancy. It can reduce your risk of gestational diabetes and other pregnancy-related conditions while helping you to return to your pre-pregnancy weight after giving birth. In particular, experts say walking is one of the best ways to keep active during pregnancy. It offers your changing body many bene ..

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Cardio workouts are a great way to get the heart pumping and stay fit and healthy. However, a treadmill (http://www.cardiotech.com.au/treadmills-australia)is also predominantly focused on the legs and cardiovascular system. For a full rounded workout – particularly if you are looking at shifting weight – you usually have to complete ..

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