1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and ..
Whether it’s a spare bedroom or a spare spot in the garage, having a dedicated area to workout in brings loads of motivation and means you have your very own fitness studio that your friends will be envious of. No sharing sweaty equipment, no membership fees. Here are three easy steps to get you set up and working out on you ..
Eating just one large meal a day might sound like it makes sense as a weight-loss tactic, or perhaps on those rushed days when you haven’t eaten breakfast and you don’t have time for lunch. But skipping a meal could be doing your body an injustice and even mean holding onto more fat. A new study published by the Jo ..
Lubricate the belt: It’s important to take good care of your treadmill (http://www.cardiotech.com.au/treadmills)deck (the walking surface underneath the belt), because the belt/deck friction may affect the function and life of your treadmill and requires periodic lubrication. Your treadmill belt has been lubricated at ..
I was around 80kg at my heaviest and now a trim 51kg marathon runner! I had been suffering from a number of health issues including 'pre-diabetes', hypothyroid as well as migraines, IBS, PCOD (polycystic ovarian disorder) which resulted in a sub-total hysterectomy some years ago. I was sick all the time and suffered a ..
Treadmills have long been the number one machine for home exercise. Why? The treadmill (http://www.cardiotech.com.au/treadmills) is the only piece of equipment that will keep your pace. Just set and forget. For this reason, it makes it such a powerful tool to help you lose weight and keep it off. So how can treadmills achi ..
Running is known to be one of the best forms of cardio, and helps work out your entire body. It’s proven to be effective for blood circulation, muscle strengthening, and most importantly - the heart. However, just because it’s good for you doesn't mean it’s easy. Sometimes it can even be intimidating. That i ..
As our to-do lists get longer and longer, "working out” can be one of those chores that gets pushed down the list. Especially if it is a chore for you and isn't your idea of fun. But having a treadmill or another piece of equipment in your own home is a great way to get set up and break the cycle of procrastination. Here we will show yo ..
We love our BreakFree Pink Treadmill (http://www.cardiotech.com.au/treadmills/breakfree), and this month it's the perfect excuse to love it even more! October is the National Breast Cancer Foundation's (http://www.nbcf.org.au) famous pink fundraising month and this year we're backing it big time with a 'Walk a kilometre in their shoes' even ..
When we have fitness equipment in our home, it gives us convenience, reliability, and flexibility. So even after a long day at work or looking after children, we can quickly jump on it and move our bodies for better health. Sometimes it’s often put off because of time or energy. But even a quick workout can do a world of good, so her ..
