Doing vibration machine exercise routines can provide a full body workout in just a few easy steps. When it comes to results, the right form is everything! So set your machine to ‘TONING STRENGTH’, following these instructions closely to maximize your workout. We’re particularly loving these three exercises, but we a ..
Starting anything can be hard but when it involves pain, sweating and cold mornings it’s understandable that a lot of people would rather retreat under the covers and hit the snooze button. If you’re after real and lasting results than you need to make the commitment each day to do what it takes and put in the effort to ach ..
With a shiny new treadmill set up ready to go, your active wear on, motivation is at an all-time high! So seize this opportunity and set yourself up for success by doing these 5 simple tips. Start with a walk. Treadmills are one of the easiest cardio machines to use, but it’s a matter of getting u ..
Holidays means we drop our usual routine and opt for parties, sunshine and relaxation. But that doesn't mean we should forget to look after our bodies. Here are some tips on keeping active, while also enjoying the holiday season. Fuel up before heading out If you don’t want to undo all your hard effort this year, then take a few ..
To stay fit, we need to train our brains as well as our bodies. Half the battle is convincing our minds that we can achieve our goals. Like all humans, conquering challenges and failure is all part of the journey to get to a destination. Tough ask, considering our brains are wired to seek out negative information and store it more quickly to m ..
It sounds technical, but in fact Functional Movement Exercises (FME) are simple. It’s a way of training which aims to move your entire body and not just isolate large muscles at a time (like body builders). It’s about smart workouts to get the whole body moving without a higher risk of injury along the way. The exercises simulta ..
Before jumping on the treadmill or cross trainer, follow these quick and easy warm up exercises to help you get the most out of your training. Ankle circles: Stand on one foot and lift the other off the ground. Slowly flex that raised ankle through its full range of motion, making circles with the toes. Do six to eight circles in each direc ..
When we finally get the motivation (and time) to jump on the treadmill, we might fill up the water bottle and do a quick warm. But the steps you take after your workout are just as important! So before bolting for the shower, add these four essential activities to your routine, to maximise the benefits of exercising. 1. Cool Down C ..
Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid if you want to reap max benefits from your treadmill session Running technique Many joggers take steps that stretch slightly beyond their natural running motion, triggering excessive rotation, which occu ..