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Your knees carry a lot of your body and sometimes we can overuse them or injure them. When that happens you can either stop working out all together or find something that works for you. If you haven’t found something yet, here are some great exercises you can do if you struggle with knee pain. 1.Partial Squats: Stand roughly ..

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1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill ( around the neighbourhood. 3. Make housework count Mop the floor and  ..

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