1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and ..
When we have fitness equipment in our home, it gives us convenience, reliability, and flexibility. So even after a long day at work or looking after children, we can quickly jump on it and move our bodies for better health. Sometimes it’s often put off because of time or energy. But even a quick workout can do a world of good, so her ..
If you ask most people where their treadmill is they will tell you in their garage or spare bedroom. These locations can be very lonely, boring and in some cases downright uninspiring. The result is that you lose motivation and soon give up on your workout. With a little imagination you can create a more positive atmosphere and get yourself bac ..
We’ve all been there. You need to go for a run, but the weather is just too cold and wet, and going to the gym just isn’t an option. In which case, a treadmill at home makes the perfect alternative for your cardio workout. Lucky for you, CardioTech are behind three of the best treadmills in the fitness industry. The CardioTech G ..
Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid if you want to reap max benefits from your treadmill session Running technique Many joggers take steps that stretch slightly beyond their natural running motion, triggering excessive rotation, which occu ..