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Eating healthy can be as simple as swapping ingredients You might look at the title of this blog and think ‘what’? There is no such thing as healthy brownies. But there are so many foods that you don’t have to miss out on just because you’re looking for a healthy snack or a healthy way to entertain with friends. A simple trick is to start small ..

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Mornings can be a massive rush in your household and it can be very easy to skip breakfast but that wont benefit you in the long run. Breakfast is a key meal that gives you energy for your day ahead so it’s important to make sure you do it well. There are some great options if you want to stay healthy but don’t have much time to throw something ..

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As autumn comes into motion so do the cravings for soups and hotter foods. Winter is rolling around it’s time to get your body ready for the cooler weather. The best thing about pumpkin soup is that it’s so easy to make and there are very few ingredients. Ingredients: 1.2kg Pumpkin, chopped 1tsp minced garlic 2 tsps g ..

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It can be hard to eat healthy at times, especially when you feel like you’re missing out on your favourite foods. There are so many healthy options out there for all the foods you miss. You wouldn’t think someone who’s eating healthy would be able to eat cheesecake but that’s not true. There are so many healthy and skinny options out ..

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When you’ve just had a long day at work or can’t really be bothered to cook it’s easy to reach for the Cheezels or Malteasers but there are other, easier and much healthier options. It doesn’t have to be a chore to make snacks. Grab a piece of fruit. An apple or a banana is healthy and absolutely no prep needed. You can also pre cu ..

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Pizza isn’t generally loaded with lots of nutrients but you can always make your own with good ingredients. You can always talk yourself out of doing it yourself but it generally takes the same amount of time and is so much better for you. Don’t overdo it. Add healthy toppings to your pizza but don’t over do it. Make the base thi ..

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Are you a lover of coffee or an avid tea drinker? Most of the time we’re one or the other but research shows that drinking tea can help improve your health. The good thing about tea is that you can drink it hot or cold which is great for us Australians who face sizzling temperatures and can’t handle our ‘barely cold’ winters.  ..

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