Who doesn’t love a good fish & chips on a Friday night! Here’s a healthy recipe to ensure all your hard work exercising this week, isn’t reversed in one meal. Fish and Chips Ingredients (Serves 4) 100g instant polenta Grated zest of 1 lemon ¼ bunch parsley, finely chopped 2 eggs 4 white-fleshed fis ..
Recent research shows a clear connection between meat consumption and the likeliness of having a stroke. One study found the total consumption of fresh and processed red meat is significantly positively associated with risk of total stroke. Each daily serving of meat increased this risk by 11- 13%. Skipping meat one day a week can be an ea ..
Foods high in water and fibre, like fruits and vegetables, are the so-called high volume foods. They add bulk to your meals and help fill your stomach. There are basically two simple volumetric strategies, eat a salad or bowl of broth-based soup before the meal to reduce intake at the meal; or reduce calorie density by increasing water, ai ..
Why it causes weight gain: Are you often surprised by how late it is when you finally hit the sack? Your nighttime routine may be affecting your weight, claims a new study from the Northwestern University Feinberg School of Medicine in the US. Researchers discovered those who go to bed late consume 1042 more kilojoules a day, twice as m ..
Carry cash and you’ll be less likely to splurge on unhealthy treats and junk food, claims a study published in the Journal of Consumer Research. Cash payments are psychologically more painful than card payments, and this pain of payment can curb impulsive responses to buy unhealthy food items, found the researchers. You always start t ..
Carrying unhealthy extra weight can play a role in the development of chronic health conditions such as diabetes, cardiovascular disease, joint problems and some cancers, reports the Department of Health and Ageing (http://www.health.gov.au). But you already knew this. It’s why you eat fruit and vegies daily, own a pair of well-used ..