For many modern mums, creating a balance between family, work and healthy living can be an arduous task. Often, it can seem impossible to find time in between everything else in life to exercise and plan for healthy eating. The good news is that we have some great tips in how to maximise the minutes of your day to improve your healthy living an ..
Exercise should be a part of any healthy pregnancy. It can reduce your risk of gestational diabetes and other pregnancy-related conditions while helping you to return to your pre-pregnancy weight after giving birth. In particular, experts say walking is one of the best ways to keep active during pregnancy. It offers your changing body many bene ..
Cardio workouts are a great way to get the heart pumping and stay fit and healthy. However, a treadmill (http://www.cardiotech.com.au/treadmills-australia)is also predominantly focused on the legs and cardiovascular system. For a full rounded workout – particularly if you are looking at shifting weight – you usually have to complete ..
Don’t want to brave the winter weather to go for a run? No worries! If you are looking for an affordable and easy winter workout without the chill factor, then consider getting some home gym equipment. Everyone knows that in winter we tend to slack off with exercise and diet, resulting in weight gain and a drop in fitness. But it doesn&rs ..
Being an at home parent can be like a full time job. There is a lot to do, from cleaning the house and making meals to spending time with your child and keeping them away from trouble. Even with extra help from your partner or friends, it can be difficult to find time to exercise and maintain a healthy lifestyle. However, you don’t need t ..
Having a baby not only changes your life, it also changes your body. Pregnancy affects every part of your body and, despite what the tabloid celebrities might lead you to believe, getting rid of the extra weight can be challenging. Here are a few tips on what you can do to help your body bounce back and lose the baby weight in a healthy wa ..
Most of us know that exercise is an important part of staying fit and healthy. But for busy stay-at-home mums, finding the optimal 30 minutes of exercise a day can be challenging. When juggling the kid’s soccer practice with household chores like cooking and cleaning, the thought of starting an exercise program may seem overwhelming. But ..
Staying safe at all times is paramount when we are using a treadmill and storing it. Here are our top seven things you can do to help ensure your safety and the safety of others who may come into contact with your treadmill: Always read the instructions of your new treadmill carefully before using it for the first time. Always ensure tha ..
If you ask most people where their treadmill is they will tell you in their garage or spare bedroom. These locations can be very lonely, boring and in some cases downright uninspiring. The result is that you lose motivation and soon give up on your workout. With a little imagination you can create a more positive atmosphere and get yourself bac ..
Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard M ..