If you’ve been browsing treadmills for a while, they can all start to look the same. But when it comes to CardioTech’s BreakFree - it’s in a league of its own. CardioTech’s BreakFree Treadmill is Australia’s best choice in its price range because it offers numerous features that our typical competitors simply don’t. These includ ..
If you’re still paying a small fortune each week for a gym membership – and you’re only using the treadmill – it’s time to consider the perks of owning your own. Quite simply, you can still gain the same benefits of doing cardio workouts at the gym without leaving the house. Best of all, you will save money while doing so! Gain freedom an ..
No matter what your fitness level or goal, we’ve got some awesome tips and treadmill workouts to get you moving Exercise is so convenient when you have a treadmill () at home. It doesn’t matter what the weather is like – rain, hail, or blistering sun shine, and it doesn’t matter what time of day it is. Treadmill workouts are great f ..
Whether you’re time poor or lacking motivation, we all want to maximize our workouts so we burn more calories in the time we exercise. This doesn’t always have to mean working out harder, it can simply mean working out more efficiently. The key of course is knowing what exercises get you results faster, and how to execute ..
Whether it’s a spare bedroom or a spare spot in the garage, having a dedicated area to workout in brings loads of motivation and means you have your very own fitness studio that your friends will be envious of. No sharing sweaty equipment, no membership fees. Here are three easy steps to get you set up and working out on you ..
Lubricate the belt: It’s important to take good care of your treadmill (http://www.cardiotech.com.au/treadmills)deck (the walking surface underneath the belt), because the belt/deck friction may affect the function and life of your treadmill and requires periodic lubrication. Your treadmill belt has been lubricated at ..
I was around 80kg at my heaviest and now a trim 51kg marathon runner! I had been suffering from a number of health issues including 'pre-diabetes', hypothyroid as well as migraines, IBS, PCOD (polycystic ovarian disorder) which resulted in a sub-total hysterectomy some years ago. I was sick all the time and suffered a ..
Treadmills have long been the number one machine for home exercise. Why? The treadmill (http://www.cardiotech.com.au/treadmills) is the only piece of equipment that will keep your pace. Just set and forget. For this reason, it makes it such a powerful tool to help you lose weight and keep it off. So how can treadmills achi ..
What is the magic number that ensures were burning enough calories without having to spend the entire day on a treadmill (http://www.cardiotech.com.au/treadmills)? Let’s face it, none of us have the time to exercise for hours, and we’re not a contestant of The Biggest Loser. So what is the magic number that ensures were burning ..
Running is known to be one of the best forms of cardio, and helps work out your entire body. It’s proven to be effective for blood circulation, muscle strengthening, and most importantly - the heart. However, just because it’s good for you doesn't mean it’s easy. Sometimes it can even be intimidating. That i ..