Here are the most common nutrition myths that most women find themselves making when either dieting or just trying to live a healthier life. As well as tips on how to avoid these traps which can send you off track or demotivate us. Calorie counting: There are plenty of weight loss programs out there that follow this method of quality V quant ..
There are plenty of theories out there on how to work out. And it’s a good thing that we’re all having these conversations and putting thought to living a more active life. But there are a few myths that may sway some people into doing things that may not necessarily make them fitter or healthier. So here are a few from PopSugar&rs ..
If you’re planning to start a clean eating way of life, then start here. Or if you already stock your fridge with nothing but healthy, then you’ll love these tips on how to organise the items so you can always find them, making it easier to stick to your goals. Get Organised. When the fridge is overflowing, food gets stuck in th ..
When we have fitness equipment in our home, it gives us convenience, reliability, and flexibility. So even after a long day at work or looking after children, we can quickly jump on it and move our bodies for better health. Sometimes it’s often put off because of time or energy. But even a quick workout can do a world of good, so her ..
We all have those days when we don’t want to exercise, or we can’t fit it into our busy lives. Hey, we’re only human! And sometimes we do have time and can workout but lack the motivation to get up and get moving, especially in winter. But stay positive … one of the easiest things to do is tell yourself you can do ..
We all have our ups and downs. But its how we can turn the frown upside down that really matters :) Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only we want to see and remember only what we want to remember. This only prolongs the anger or ..
In order for your tummy to expand and make way for your growing bub, pregnancy splits your abdominal muscles down the middle. After giving birth, physiotherapists will encourage new mums to carefully exercise these muscles to ensure they heal and close back together. Here are some exercises you can do to assist with this process. It is imp ..
It's that time of year - we all make goals and hope we can finally get to achieving them (or at least some of them) this time. Well, goals are a great first step in making them happen, and here are seven actions you can do to ensure you're on the right road to seeing them all fulfilled in 2014. 1. Start with Shoes We all know it takes bot ..
When it comes to positivity, our Fit Advocate for the month of November is your go-to girl - Brooke. Located at our Westfield Helensvale Kiosk (https://www.cardiotech.com.au/the-team/helensvale), Brooke radiates goodness with her infectious smile and pure passion for a healthy and energetic life. We had the privilege of chatting to her and gain ..
New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week ago. Perhaps a few kilos heavier (or lighter)? Exhausted or well rested? Time for some perspective. New Years Resolutions are set apart from other resolutions in that they anticipate ..