We all have our ups and downs. But its how we can turn the frown upside down that really matters :) Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only we want to see and remember only what we want to remember. This only prolongs the anger or ..
Workout wear for women are the new jeans, with neon sports bras the latest "it" accessory. Blame it on the push by many Australians towards a more active lifestyle, or call it an extension of the nation's fascination with fashion. Even Stella McCartney has integrated track suit pants into her 2014 urban-wear sports outfits. What's more pro ..
Here’s a look at what’s hot right now in the world of fitness. There are always new and exciting ways to maintain your health, so we’ve selected our top 5 favourites which we reckon are worth a try! High-Intensity Interval Training (HIIT). HIIT, which involves short bursts of activity followed by a short period of rest or ..
Organic and natural products are definitely a hot trend right now. And it’s no wonder, with proven benefits not only to your health but the environment, this trend might just be the preferred choice for all of us in the future. Only problems is, most purely organic products are just too expensive. Despite organic markets buzzing with peop ..
With all the excitement of the New Year, people begin to consider what they want out of it. Do they want to travel the world? Do they want to start working out and eating healthy? The resolutions are endless! However, as much as we say we are going to follow through with these ideas, most of the time our plans fall through. Here are 5 ..
It's that time of year - we all make goals and hope we can finally get to achieving them (or at least some of them) this time. Well, goals are a great first step in making them happen, and here are seven actions you can do to ensure you're on the right road to seeing them all fulfilled in 2014. 1. Start with Shoes We all know it takes bot ..
When it comes to positivity, our Fit Advocate for the month of November is your go-to girl - Brooke. Located at our Westfield Helensvale Kiosk (http://www.cardiotech.com.au/treadmill-kiosks/helensvale), Brooke radiates goodness with her infectious smile and pure passion for a healthy and energetic life. We had the privilege of chatting to her a ..
Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health. Equipment set up - Make the most of your equipment by having it set up in a designated part of your house. Make sure it is clear of any obstructions, it’s serviced, and ready to be switched on. It&rsquo ..
It can be hard finding exactly the right gift for mum on Mother’s Day, so why not give her the gift of good health. Modern studies have shown that massage can be used to successfully treat a variety of disorders, including Arthritis (http://www.cardiotech.com.au/luxurious-massage-chair), Anxiety (http://www.cardiotech.com.au/luxurious-ma ..
On Saturday May 4th, Guy Leech and his crew are going to beat their 2nd world record for the biggest World Record resistance band class ever held in the world! Tell all your friend & family about the event. The first 1,500 registered get a free event t-shirt. It's free to participate & will be a heap of fun. May the 4th be ..