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Back pain is very common among almost everyone, at one point in someone’s life they’re likely to experience some form of back pain. It’s so easy to come across because your back does so much for you. It carries a lot of the load as you lift and carry. When you bend and walk, your back is doing its thing; it’s almost always working so y ..

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There are so many variables that go into losing weight and becoming fitter. A few tips that can help if you struggle with this area are heading your way. 1.Try having smaller portions; sometimes you only eat it because it’s there. Cook up your food and serve yourself a smaller size than you normally would and if you’re still hun ..

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Your knees carry a lot of your body and sometimes we can overuse them or injure them. When that happens you can either stop working out all together or find something that works for you. If you haven’t found something yet, here are some great exercises you can do if you struggle with knee pain. 1.Partial Squats: Stand roughly ..

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Being healthy isn’t something that happens in the blink of an eye. It means making decisions to become a better version of yourself. It means deciding to work out and ditch the unnecessary fats and sugars. Here are some things you can swap to make your decisions that much easier for you. Switch big for small. Use smaller ..

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It’s the end of another busy work week and it’s hard enough to get out of bed let alone go exercise! Felt this before? You’re not alone, fatigue is a very common complaint. Now this might sound strange but exercising is a great way to boost your energy, not sap it! Your body rises up to meet the challenge fo ..

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1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and  ..

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We all know that it can be hard to fit everything in on the best of days, unfortunately fitness is one of the first things to fall off the to-do list when things get busy. Just 20 minutes of exercise can help increase your metabolism and working out intensely for just 3 minutes can spur calorie burn throughout the day givi ..

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Starting a fitness routine or even embarking on a new one can be a little daunting. It's hard to know where to start when there is so much choice and advice out there. Never fear, we've broken it down for you so taking the first few steps is easy and also motivating enough to keep wanting more. Knowing where you start It& ..

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We don’t notice it in our everyday lives, but having a strong core is linked to our balance, posture, back health and more. Core muscles are essentially the foundation to our body’s movement whether walking, carrying a bag or exercising. Sure some of us work on our mid sections for bikini seasons, but here are  ..

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Running on a treadmill is fantastic exercise for your cardiovascular health. But a sharp pain in the side is not only uncomfortable, but it can mean the end of a workout if it’s severe enough. We do not know exactly what causes side stitches but there are some effective strategies that can help prevent this common proble ..

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