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If you're planning on going away on vacation, your workouts can go with you too! Here are 5 ways to incorporate some active sessions around a holiday and still make time to do lots of fun stuff with friends and family. Short but intense workout If you’re going away, start training and practising a condensed version of your workout.  ..

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Inactivity during the winter months is common, but it is important to remember that regular exercise is essential to life-long health. Equipment set up - Make the most of your equipment by having it set up in a designated part of your house. Make sure it is clear of any obstructions, it’s serviced, and ready to be switched on. It&rsquo ..

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Without a plan, it’s difficult to achieve any goal let alone fitness. Here are 3 tips to get you to your goal using technology at your disposal. TIP 1 – Use a smartphone to develop a plan. Do research and be organised via apps that show you how to warm up properly through to apps that provide entire exercise plans.  ..

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We love hearing your inspirational stories and journeys. So if you've had a positive experience, we'd love to know about it. Like Jayson, who used gym memberships on and off for 3 years until he discovered CardioTech and the convenience of exercising at home in comfort. "CardioTech are very helpful and informative. They helped me in c ..

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Let’s face it, finally getting up the motivation (http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/7_tips_for_treadmill_motivation/)to fulfil your health goals is hard enough. Deciding on which treadmill (http://www.cardiotech.com.au/treadmills-australia)can be just a big of a challenge! But not all exercise equipment is the sa ..

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On Saturday May 4th, Guy Leech and his crew are going to beat their 2nd world record for the biggest World Record resistance band class ever held in the world! Tell all your friend & family about the event. The first 1,500 registered get a free event t-shirt. It's free to participate & will be a heap of fun. May the 4th be ..

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Should we be exercising in the morning, afternoon or at night if we want to lose weight and maximize fat loss? Here are the pros and cons of exercising at various times throughout the day in order to help you plan your workouts to ensure you burn the maximum number of calories or kilojoules and in doing so move you closer to achieving your weig ..

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So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it's about time we gave this topic the attention it deserved. It all starts with eating the right amounts of the right foods. So what's right? With the endless  ..

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New Year, New You? New Years Resolutions? Unless you’ve experienced some kind of metamorphic transformation, you probably feel similar to how you felt a week ago. Perhaps a few kilos heavier (or lighter)? Exhausted or well rested? Time for some perspective. New Years Resolutions are set apart from other resolutions in that they anticipate ..

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Do you envy those people with steel-trap memories, who are sharp as a tack despite their age? You can be that way too, if you know what nutrients to feed your brain, says dietitian Tracy Morris. A note from Australia Healthy Food's Advisor, Dr Samir Samman. Most of us don’t spend too much time thinking about the health of ou ..

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