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If you’re easing back into exercise or maybe you need a place to get started, then pilates or yoga could be ideal. In fact, a core workout can help build strength in your midsection and back to help improve movement in all future exercise. Pilates was invented in the early 20th century to help English veterans recover from  ..

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Back pain is very common among almost everyone, at one point in someone’s life they’re likely to experience some form of back pain. It’s so easy to come across because your back does so much for you. It carries a lot of the load as you lift and carry. When you bend and walk, your back is doing its thing; it’s almost always working so y ..

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As the colder months approach and the air gets a little chillier, some of us adapt our fitness routine. The body changes as the season and weather does so your routine needs to shake up a little too. It’s always good to switch it up anyway and the weather is a great excuse to make changes. Here are some great alternatives to keeping a  ..

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Lower the risk of diabetes with these 50 fantastic reasons to exercise! 50 fantastic REASONS TO EXERCISE that you just can’t ignore! Getting motivated to exercise can be difficult. One of the reasons for this is it’s easy to lose sight of the bigger picture – why we are doing it in the first place. You may set yourself goals or you may e ..

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Summer is coming and with summer comes scorching heat, which makes working out less than appealing. If you’re not someone who loves getting up at the crack of dawn to beat the sun then you should jump in the pool. It’s a great way to cool down and still keep yourself fit. Even if you don’t have a pool, head down to the nearest one  ..

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Why do we constantly ask ourselves this? Why do we make excuses when we know that it works and is better for us? We often talk ourselves out of doing exercise and waste time giving excuses. What’s yours? “I don’t have the time.” We often use this because we’re too busy with school, work, children or life in general. We rat ..

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It’s the end of another busy work week and it’s hard enough to get out of bed let alone go exercise! Felt this before? You’re not alone, fatigue is a very common complaint. Now this might sound strange but exercising is a great way to boost your energy, not sap it! Your body rises up to meet the challenge fo ..

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1. Make a plan The best way to make time for exercise is to have a written plan. Decide on the best time and schedule it. 2. Wake up early Get up 30 minutes earlier than normal to walk on your treadmill (http://www.cardiotech.com.au/treadmills)or around the neighbourhood. 3. Make housework count Mop the floor and  ..

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It’s important to be in tune with your body and any changes that may occur. It’s common these days to jump onto Google and figure out what the new change could signify. Self-diagnoses is on the rise and is a concern when people are under or over estimating exactly what the issue is. Nevertheless, whatever the c ..

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Doing vibration machine exercise routines can provide a full body workout in just a few easy steps. When it comes to results, the right form is everything! So set your machine to ‘TONING STRENGTH’, following these instructions closely to maximize your workout. We’re particularly loving these three exercises, but we a ..

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