With the winter weather starting to take effect, more and more of us are looking into exercise options that are indoors for safety, warmth and security purposes. We’ve heard it before that treadmills can be boring, but used correctly it can be the best personal trainer you’ve ever had! You have everything you need to get motiva ..
Did you know that a Elliptical Cross Trainer is the second most intense cardio machine (http://www.cardiotech.com.au/)used. Cross Trainers were developed to replicate the motions of running, without the risk of stress to your joints and muscles. It’s a machine that can develop most of your muscle groups at once. If used properly, can targ ..
A six pack is not only the ultimate sign of looking fit and healthy, it also plays an integral part to keep your body moving and performing at its optimum. The essential ingredient to obtaining washboard ads is not endless sit-ups, its just as much to do with your diet. The layer of fat surrounding your mid-section needs to disappear to dis ..
There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Recumbent bikes are the exercise bikes with the c ..
Should we be exercising in the morning, afternoon or at night if we want to lose weight and maximize fat loss? Here are the pros and cons of exercising at various times throughout the day in order to help you plan your workouts to ensure you burn the maximum number of calories or kilojoules and in doing so move you closer to achieving your weig ..
Here are the top 6 reasons why treadmills (http://www.cardiotech.com.au/treadmills-australia) are one of the most popular exercise machines around! Comfort and safety. No extreme heat or cold. No rain or wind. No darkness. No traffic. No mean dogs, wild animals or weirdos. If you say treadmill training removes the spirit of adventure that ou ..
We’ve all heard about the rising epidemic of childhood obesity. The reality is once a child is overweight or obese it is unlikely that they will spontaneously revert to a healthy weight, predisposing them to serious health concerns as adults. So here are a few ideas to get the little ones moving throughout the day: Play outdoors, r ..
Whether you’ve just got one delivered or you’ve had it for a while, here are our top tips to maximize your machine and get motivated today. 1. Placement You may not think twice about where your treadmill lives in your home, but it can have a positive or negative impact on your motivation to start exercising or to stay at it. ..
With more and more people turning to home fitness these days, we investigated some of the most common reasons why people buy a cross trainer to improve their health as well as the health of their family. The top 10 reasons to buy cross trainers are: 1. Weight loss and improved fitness. Cross trainers have helped millions of people ..
It’s warming up and the layers are starting to come off. Now is the perfect time to prepare for summer and get back into some cardio. But don’t despair, here are 5 quick tips for getting back into the running race. 1. Check Your Shoes One of the first steps in resuming your running routine is to check your running shoes. For t ..