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The Facts about Clean Eating

There is some buzz around at the moment about clean eating and its benefits on the body and the planet. By avoiding chemicals, preservatives, and refined sugars you’re achieving a more positive impact on our environment and reducing the likelihood of developing serious health conditions, like cancer. Other health benefits include immune boost, energy boost, improved cholesterol levels, and more.

Keep in mind, a clean eating plan cannot work alone to achieve certain fitness goals. Incorporate an exercise program, positive thinking and a long term attitude for a completely healthy way of life.

The key to clean eating is all about preparation. Making sensible decisions in the supermarket, ensures you keep on track.

Here are some quick guidelines to giving it a go. Print them out and stick them on the fridge  – Clean Eating Guidelines

Find some recipes from our friends at Lorna Jane – 7 Day Clean Eating Program

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