Massage can be a great addition to your training to improve recovery time between exercises, enhance flexibility and help your overall health and wellbeing. Not everyone can make it to a massage therapist on a regular schedule, but you can still get lots of the benefits through incorporating foam rolling or by using a therapeutic massage chair
Massage gives you an immediate feeling of deep relaxation and calm. Massage releases endorphins, the brain chemicals that produce feelings of wellbeing. It also reduces your levels of stress hormones, such as adrenalin, cortisol and norepinephrine. Studies show that high levels of stress hormones impair your immune system and can lead to weight gains.
Physical benefits of massage include a reduction in muscle tension, improved circulation and increased joint mobility and flexibility. Because it counters the stress hormones and increases your endorphin levels it will also be beneficial for anyone that is suffering from depression or anxiety.
Tired, sore and stressed?
We all know that massage feels good, but regular massage isn’t just an indulgence it’s actually fantastic for your overall health? Regular massage can minimise bodily aches and pains, improve muscle tone, reduce stress, lower your blood pressure and improve your energy levels. Massage also helps to speed up your metabolism, improve circulation, and enable you to sleep better.
There’s a reason you see athletes getting a rub down after an event; it’s because regular massage can also improve athletic performance and endurance, assist muscular recovery, control fatigue and prevent and reduce sports-related injuries.
Why does massage work?
You need massage so your tired, aching and sore muscles can be healed and invigorated. By improving lymphatic flow and circulation, massage stimulates our body to eliminate wastes and toxins, as well as deliver much needed nutrients and oxygen to our cells. The movement and pressure applied to the muscles can be applied by a massage therapist, foam roller or massage chair and the benefits will be the same.
Massage and Stress
Stress is such a big cause of a lot of health problems. It can lead to weight gain, high blood pressure, depression, poor circulation, migraines, anxiety and lots of other debilitating conditions. In fact, researchers estimate that 80% of all disease is stress related. Under stress our body releases harmful hormones, such as adrenalin, cortisol and norepinephrine. If this is dealt with it will cause your body to break down and you’ll have greater health problems as you age.
Probably the best benefit of regular massage in today’s hectic life is that it greatly assists in reducing stress. More companies are now offering their employees on-site massages because it improves focus, offsets the slouching nature of sitting at a desk and reduces sick days because of the benefits to the immune system.