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Make 2015 a great year

What does every girl need to make this year not just good, but great? Aside from positivity and belief in yourself, here are 5 ingredients that will ensure this one can only be described as awesome!

Set intentions
Don’t get disheartened by the word ‘goal’ or ‘resolution’. We are all guilty of setting these at the beginning of the year and not being able to make them all a reality. Instead, take some time out to sit down and write intentions. It’s a softer approach than enables you to be more flexible with what it is you want to achieve, or perhaps how you will achieve it. Sometimes our direction or priorities can shift.

Inspired surroundings
Have objects around you that give you a gentle nudge in the right direction. This could be in your living room, bedroom or even desk. Hang motivational quotes that strike a chord with you, add a desktop wallpaper, or even light scented candles (at home) to get your senses going.  

The right equipment
Like our surroundings, the right fitness equipment can improve our motivation and get us the results. Understand what it is you want to achieve with your health. Whether it’s to lose weight, tone up or just be fit. Chatting to our staff can help you find the right solution for your needs.

A healthy meal plan
Writing out a weekly meal plan helps us to stay on track and not get tempted. If we don’t have naughty options in front of us, they are not there for the taking.  Meal plans also help keep the budget in check and is a great way to draft a shopping list that has only the essentials on it.

It’s also important to surround yourself with people who encourage and support your values. They too can help keep you positive and remind you of the rewards to come. Don’t forget, if you are ever stuck, why not visit your local CardioTech kiosk to ask for help or call 1300 13 55 96. Our trained staff can help you with fitness plans and exercises to help reach your goal sooner.

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