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Fuel your body with Breakfast

A good breakfast fuels you up and gets you ready for the day.

In general, kids and adults who eat breakfast have more energy, do better in school or work, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired.

According to Better Health Channel (Victoria), extensive research in Australia and overseas has found:     

Many children who skip breakfast are significantly heavier than those who eat breakfast.
Skipping breakfast may diminish mental performance. Eating breakfast may aid learning, as you are better able to pay attention and are more interested in learning.
Eating high-fibre breakfast cereals reduces fatigue.
Children who eat an inadequate breakfast are more likely to make poor food choices for the rest of the day and in the long term.
People who eat breakfast have more nutritious diets than people who skip breakfast. They also have better eating habits as they are less likely to be hungry for snacks during the day.
Going without breakfast becomes more common with advancing age.

Some common reasons for skipping breakfast include:
 not enough time
too tired to bother
wanting to spend the extra time dozing in bed
no readily available breakfast foods in the house.

Creating a breakfast routine

Set your alarm for 10 minutes earlier to fit in breakfast at home.
Take public transport? Take a portable breakfast option to eat on the way to work.
Make some ’ easy to grab’ breakfasts on the weekend, such as savoury muffins or zucchini slice.
If it’s allowed, keep some breakfast options at work to enjoy once you arrive.

Healthy breakfast options

Wholegrain toast with a thin scrape of peanut butter, or avocado and spinach or reduced fat ricotta.
Porridge with fresh fruit.
Fresh fruit and yoghurt.
Wholegrain cereals with reduced fat milk.
Wholemeal fruit toast with thin scrap of cream cheese.
Fruit or vegetable smoothies.
Boiled eggs with wholegrain toast.
Untoasted muesli.

Download Lorna Jane’s Breakfast ebook which includes 16 of their favourite recipes, including one of Lorna’s signature smoothies! It’s the perfect brekky bible that will cure all your breakfast blues to get you starting your morning the best way possible – and did we mention it’s totally free?

Download FREE ebook >



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