Use these 3 tips to burn calories in your everyday going about.

• 1.Take the stairs. Swapping elevators or escalators for stairs can slowly help you lose weight. If you climb stair for 15 minutes you can burn approximately 137 calories. This is something you can do without having to even leave your house. Simply invest in a small stair step and use it while watching TV or folding laundry. It also helps you set a goal, you can step up and down until the end of your program or until your finished your task.
• 2.Calisthenics. 15 minutes of jumping jacks, knee lifts, lungs and squats can also burn 137 calories. This is another thing you can do while watching TV, you can even just do it during the commercials to pass the time.

• 3.Keep moving. You can also burn calories throughout the day by simply staying active. Walking a little more, taking the stairs more and taking the long way around when you go out.

There are many ways to lose weight and just shaking up your usual routine can help.

Treadmills are one of the most popular pieces of home workout equipment and there’s a reason why.

Treadmills give you full control of the workout with the ability to change the speed, time, inclination, distance and calories burned. Treadmills are also a good option because they are usable no matter what the weather looks like. Some people also prefer treadmills because you can enjoy your workout in the comfort of your own home.

Treadmills allow you to ease back into working out and let you go at your own pace. With a treadmill you can start slow and then build up over time. You can give yourself intervals to run faster because you can keep track of you time.

Treadmills also do so much for you; they count calories, time, speed and kms. All this helps mark your progress and run more effectively. You can adjust the inclination for 5 minutes every 20 if you need to. You can also change the speed the same way. You don’t have as many options when you run outside, you just take what you’re given. With a treadmill, you get to choose. You get to manage your own workout.

Using a treadmill is a very effective way to work out, so try one today!

Are you a lover of coffee or an avid tea drinker? Most of the time we’re one or the other but research shows that drinking tea can help improve your health.

The good thing about tea is that you can drink it hot or cold which is great for us Australians who face sizzling temperatures and can’t handle our ‘barely cold’ winters.

Tea has many benefits and they are as follows:

• 1.Tea contains antioxidants that help our body function better
• 2.Tea has less caffeine than coffee. Caffeine can be very bad for your health so drinking tea lessens the amount you have in your body.
• 3.Tea might reduce the risk of heart attacks and strokes. A study showed that there was a 20% less risk for heart attacks and 35% for strokes with those who drank one to three cups of tea a day.
• 4.Tea helps your teeth. Japanese researches found that tea can cutback tooth loss.
• 5.Tea is calorie free. It’s a great option if you need some extra flavor in your day without wanting to turn to sugary drinks.

Herbal teams, Chamomile is particular is shown to be good for people with irritable bowel syndrome and ginger teas can settle nausea.

Tea isn’t for everyone but it can be so beneficial to your health. There are so many flavours you can choose from so why not try it.

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