06 Dec 2016
Use these 3 tips to burn calories in your everyday going about.
1.Take the stairs. Swapping elevators or escalators for stairs can slowly help you lose weight. If you climb stair for 15 minutes you can burn approximately 137 calories. This is something you can do without having to even leave your house. Simply invest in a small stair st ..
Use these 3 tips to burn calories in your everyday going about.
- 1.Take the stairs. Swapping elevators or escalators for stairs can slowly help you lose weight. If you climb stair for 15 minutes you can burn
approximately 137 calories. This is something you can do without having to even leave your house. Simply invest in a small stair step and use
it while watching TV or folding laundry. It also helps you set a goal, you can step up and down until the end of your program or until your
finished your task.
- 2.Calisthenics. 15 minutes of jumping jacks, knee lifts, lungs and squats can also burn 137 calories. This is another thing you can do while watching
TV, you can even just do it during the commercials to pass the time.
- 3.Keep moving. You can also burn calories throughout the day by simply staying active. Walking a little more, taking the stairs more and taking
the long way around when you go out.
There are many ways to lose weight and just shaking up your usual routine can help.
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05 Dec 2016
Treadmills are one of the most popular pieces of home workout equipment and there’s a reason why.
Treadmills give you full control of the workout with the ability to change the speed, time, inclination, distance and calories burned. Treadmills are also a good option because they are usable no matter what the weather looks like. Som ..
Treadmills are one of the most popular pieces of home workout equipment and there’s a reason why.
Treadmills give you full control of the workout with the ability to change the speed, time, inclination, distance and calories burned. Treadmills are
also a good option because they are usable no matter what the weather looks like. Some people also prefer treadmills because you can enjoy your
workout in the comfort of your own home.
Treadmills allow you to ease back into working out and let you go at your own pace. With a treadmill you can start slow and then build up over time.
You can give yourself intervals to run faster because you can keep track of you time.
Treadmills also do so much for you; they count calories, time, speed and kms. All this helps mark your progress and run more effectively. You can adjust
the inclination for 5 minutes every 20 if you need to. You can also change the speed the same way. You don’t have as many options when you run
outside, you just take what you’re given. With a treadmill, you get to choose. You get to manage your own workout.
Using a treadmill is a very effective way to work out, so try one today!
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05 Dec 2016
Are you a lover of coffee or an avid tea drinker? Most of the time we’re one or the other but research shows that drinking tea can help improve your health.
The good thing about tea is that you can drink it hot or cold which is great for us Australians who face sizzling temperatures and can’t handle our ‘barely cold’ winters.
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Are you a lover of coffee or an avid tea drinker? Most of the time we’re one or the other but research shows that drinking tea can help improve your
health.
The good thing about tea is that you can drink it hot or cold which is great for us Australians who face sizzling temperatures and can’t handle our
‘barely cold’ winters.
Tea has many benefits and they are as follows:
- 1.Tea contains antioxidants that help our body function better
- 2.Tea has less caffeine than coffee. Caffeine can be very bad for your health so drinking tea lessens the amount you have in your body.
- 3.Tea might reduce the risk of heart attacks and strokes. A study showed that there was a 20% less risk for heart attacks and 35% for strokes with
those who drank one to three cups of tea a day.
- 4.Tea helps your teeth. Japanese researches found that tea can cutback tooth loss.
- 5.Tea is calorie free. It’s a great option if you need some extra flavor in your day without wanting to turn to sugary drinks.
Herbal teams, Chamomile is particular is shown to be good for people with irritable bowel syndrome and ginger teas can settle nausea.
Tea isn’t for everyone but it can be so beneficial to your health. There are so many flavours you can choose from so why not try it.
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04 Dec 2016
There are some things that can cause you to have uneasy sleep, which can affect the coming day. Here are some things to avoid.
Over eating or eating food with high carbs or fats: Research shows that going to bed with the too much or the wrong foods in your system can give you nightmares. The more bad food you eat, the worse th ..
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03 Dec 2016
Avocado is an amazing food that you can spread onto nearly anything. It makes a great snack and can be used in almost anything. If you’ve never tried a good old avo then you should because there are many benefits.
Research shows that avocado eaters are healthier than those who skip eating the delightful fruit. The research showed t ..
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10 Oct 2016
Prepping meals may seem daunting and like a lot or work but its one of the most beneficial things you can do.
If you struggle to eat healthy, prepping your meals and freezing them is a great option. When you’re busy all the time it’s great idea to prep your meal ahead of time so you have a easy go to option when you’re on the run. ..
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10 Oct 2016
Are you a person who cant seem to stop munching on lollies or chocolates? Someone who gets late night sugar cravings?
All you need to do is swap your foods. Don’t quit sugar cold turkey, and don’t punish yourself when you slip up. Try and ease yourself off sugar by replacing it with healthy alternatives.
If you’re craving some ..
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10 Oct 2016
Cardio tips:
To lose fat, cardio should be done on an empty stomach so try and do it earlier on in the day.
Start small. Increase gradually so you don’t lose muscle.
Make it 30 minutes on average. It takes time for your body to start shredding fat.
Do cardio in intervals. You lose more fat if you walk, jog, run, jog and then ..
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29 Jul 2016
Water helps you do better.
When you exercise, having the right amount of water in your system make your workout better.
When you sweat you lose the water in your body to combat that you need to drink water and stay hydrated.
When you don’t drink you become more fatigued, you lose your motivation and it makes exercise feel ha ..
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29 Jul 2016
Getting fit is just as much about your body as it is about your mind. A lot of what goes into our actions is our thoughts. We can talk ourselves into or out of almost anything and too often we choose the latter. Remember how powerful your mind is. We can come up with all kinds of reasons why we shouldn’t exercise or we can reason our w ..
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