This year is flying by, next we know it, it’ll be Christmas and everyone will be in a mad rush to get final Christmas presents. But, before that happens we can make some positive changes. If you aren’t the best at making changes, why not just do one a month. You can start anytime; it doesn’t have to be January to start your year ..
It can be hard to lose weight when you lack the motivation and tend to be quite lazy. Most days you might not feel like working out and you just want to stay in bed and watch movies. There are some tips and tricks to lose weight if you tend to laze around more than most. Don’t drink up all your calories. Soft drink, iced tea an ..
If you have a slow metabolism it can be a reason that you gain weight more often and faster than other people but there are ways to change that. There are certain foods that can boost your metabolism. Cocoa Water Blueberries Flax Sweet potato Avocado Tomato Yoghurt Cinnamon Garlic Beans Almonds Apples ..
Easter is coming, it’s a great time to be with family and celebrate life but it’s also a time when we do Easter egg hunts and eat our body weight in chocolate. There are some smart tips to avoid over eating sugar filled chocolate over Easter. Don’t bulk buy. Don’t overdo it with chocolate, you can get very excited and over do it ..
25 Habits to Start Today Think positive Drink more water Wake up earlier Go to bed earlier Eat plant based foods Exercise regularly Practice yoga Get outdoors, enjoy nature Read more Make to-do lists Snack on healthy foods Face you fears Make a workout plan Eat a healthy breakfast Set goals, long term and sh ..
With all this rain it’s hard to work out, it’s easy to lack motivation and to skip your workout all together. Having a treadmill (http://www.cardiotech.com.au/treadmills) can fix all of the rainy day worries. If you’re a mum with a bub at home it’s the best option for you too. When the weather is good it’s easy to hit up the par ..
As autumn comes into motion so do the cravings for soups and hotter foods. Winter is rolling around it’s time to get your body ready for the cooler weather. The best thing about pumpkin soup is that it’s so easy to make and there are very few ingredients. Ingredients: 1.2kg Pumpkin, chopped 1tsp minced garlic 2 tsps g ..
It can be hard to eat healthy at times, especially when you feel like you’re missing out on your favourite foods. There are so many healthy options out there for all the foods you miss. You wouldn’t think someone who’s eating healthy would be able to eat cheesecake but that’s not true. There are so many healthy and skinny options out ..
Even though it’s cooling down, headaches are something that can come on occasionally and there are ways to relieve them. Drink water. It may seem like the simplest thing but headaches can be caused by dehydration. Staying hydrated is key. If you feel a headache coming on make sure you drink up. Give yourself a scalp massage. Research ..
Exercises with your baby It can be hard to juggle exercising as a mum, especially as a new mum but there are ways to make it work. There are so many different options and exercises you can try. It can be hard to find the motivation but having options can make it easier. Go for a walk. Put the little one in the pram an ..