Protein has been known to be the number one source to help build muscle. But there are other sources too. Protein has always been the “go-to” source to help fuel your body in order to build strong muscles and maximize your workout efforts. And there is good reason – the amino acids found in protein is what your body has within the muscles. Adu ..
There are always new fitness trends popping up. But that’s a good thing. Why spend your life doing crunches when you can mix things up and get a real kick out of trying something new and exciting. Variety in your workout week can even help stretch and strengthen other muscles that you didn’t focus on in your usually routine. So we’ve rounded up ..
Choosing the right sports bra can make or break your workout Statistics tell us that as many as 75% of women are walking (or running) around wearing the incorrect size sports bra. Maybe it’s because Lorna Jane had a sale and the only size left was smaller than your usual, or you’ve just been buying the same size for years. The truth is havin ..
Fight that tired and fatigued feeling with energy boosting healthy snacks Whether it’s first thing in the morning or you’ve hit that 2pm wall at work, it’s easy to pour yourself a cup of coffee for an instant pick me up. Or maybe you’ve reached for the chips or biscuits snack pack for a quick fix. While these things provide a pleasure hit ..
Easy ways to reduce waste and help improve our plane We're lucky to live in a beautiful part of the world, Australia. Here are some simple steps to help keep Australia beautiful by reducing waste. No superhero needed to save the planet, when you can start small with these five easy ways to reduce waste in your day. Remember that campaig ..
Reaching your goal can be tough when you do it alone Keeping fit can sometimes be pushed down the priority list. To increase motivation, get organised, connect with others and get you to your goal, an online fitness challenge could be just what the doctor ordered. We are all shopping online, paying bills online, working online… there is ..
Use the 4 easy tricks to get active and feel energized while at work. Research has shown that sitting for prolong periods is not good for our overall health, and we know that it’s not good for a short term health either. That uncomfortable feeling in your upper body after you’ve been sitting for 8 or more hours. It starts to take a toll on your ..
Things are warming up as we head into Spring and that means Summer is also just around the corner. Now is the perfect time to get started or get back on track with those fitness goals. As the weather improves, so too can our motivational levels when it’s warmer, the days are longer and the excitement of the holiday period builds. ..
No matter what your fitness level or goal, we’ve got some awesome tips and treadmill workouts to get you moving Exercise is so convenient when you have a treadmill () at home. It doesn’t matter what the weather is like – rain, hail, or blistering sun shine, and it doesn’t matter what time of day it is. Treadmill workouts are great f ..
If you’re easing back into exercise or maybe you need a place to get started, then pilates or yoga could be ideal. In fact, a core workout can help build strength in your midsection and back to help improve movement in all future exercise. Pilates was invented in the early 20th century to help English veterans recover from ..