If you're planning on going away on vacation, your workouts can go with you too! Here are 5 ways to incorporate some active sessions around a holiday and still make time to do lots of fun stuff with friends and family. Short but intense workout If you’re going away, start training and practising a condensed version of your workout. ..
When it comes to positivity, our Fit Advocate for the month of November is your go-to girl - Brooke. Located at our Westfield Helensvale Kiosk (https://www.cardiotech.com.au/the-team/helensvale), Brooke radiates goodness with her infectious smile and pure passion for a healthy and energetic life. We had the privilege of chatting to her and gain ..
It's addictive, potentially harmful and absolutely everywhere. But is sugar really a poison? About 35 years ago, the developed world made a radical change in its diet. We stripped away fat, and added sugar. For instance, since 1990, consumption of sugar in Britain has increased by 31 per cent - now eating 1.25lbs per person a week. Th ..
Around Christmas and end of year, we are all more time poor than ever. But it's important to maintain regular exercise, especially when our diet and lifestyle can change over the holiday period. The best way to exercise efficiently, is to find your fat burning zone. To put it simply, it's the point at which you burn fat during your workout. Her ..
Choose which workout is best for you depending on how much time, money and motivation you have! ..
An at home gym is a convenient and affordable way to stay healthy and fit. But with so much exercise equipment and extras to choose from, setting up your home gym may seem a little difficult. Below are four accessories that are a great base for any good home gym. Treadmill (http://www.cardiotech.com.au/treadmills-australia) One of the b ..
As swimwear season creeps up, many are trying to shed those winter kilos before the sun heats up. If you are looking to tone your stomach, the following are five exercises using CardioTech machines to fast-track you to a bikini belly! Crunches on the BioFlex Using the 90 degree position on a BioFlex Machine, place your hands behind your ..
The treadmill (http://www.cardiotech.com.au/treadmills-australia)is the most popular fitness equipment in the world. It is a fantastic alternative to outdoor workouts and offers a safe, secure and controlled environment in which to achieve those 30 minutes of daily exercise. But sometimes, treadmill workouts can become monotonous. To keep thing ..
For many modern mums, creating a balance between family, work and healthy living can be an arduous task. Often, it can seem impossible to find time in between everything else in life to exercise and plan for healthy eating. The good news is that we have some great tips in how to maximise the minutes of your day to improve your healthy living an ..
Exercise should be a part of any healthy pregnancy. It can reduce your risk of gestational diabetes and other pregnancy-related conditions while helping you to return to your pre-pregnancy weight after giving birth. In particular, experts say walking is one of the best ways to keep active during pregnancy. It offers your changing body many bene ..