It can be hard finding exactly the right gift for mum on Mother’s Day, so why not give her the gift of good health. Modern studies have shown that massage can be used to successfully treat a variety of disorders, including Arthritis (http://www.cardiotech.com.au/luxurious-massage-chair), Anxiety (http://www.cardiotech.com.au/luxurious-ma ..
Did you know that a Elliptical Cross Trainer is the second most intense cardio machine (http://www.cardiotech.com.au/)used. Cross Trainers were developed to replicate the motions of running, without the risk of stress to your joints and muscles. It’s a machine that can develop most of your muscle groups at once. If used properly, can targ ..
Let’s face it, finally getting up the motivation (http://www.cardiotech.com.au/_blog/Latest_Fitness_News/post/7_tips_for_treadmill_motivation/)to fulfil your health goals is hard enough. Deciding on which treadmill (http://www.cardiotech.com.au/treadmills-australia)can be just a big of a challenge! But not all exercise equipment is the sa ..
Tacos don’t have to be stuffed with a spicy mince filling – try taking this classic Mexican dish up a notch with this delicious prawn filling, served with grilled corn. Serving Size: 4 Cook Time: 20 mins Ingredients: 1 kg Australian raw banana prawns, peeled and deveined 4 cloves garlic, finely chopped ..
On Saturday May 4th, Guy Leech and his crew are going to beat their 2nd world record for the biggest World Record resistance band class ever held in the world! Tell all your friend & family about the event. The first 1,500 registered get a free event t-shirt. It's free to participate & will be a heap of fun. May the 4th be ..
A six pack is not only the ultimate sign of looking fit and healthy, it also plays an integral part to keep your body moving and performing at its optimum. The essential ingredient to obtaining washboard ads is not endless sit-ups, its just as much to do with your diet. The layer of fat surrounding your mid-section needs to disappear to dis ..
Looking for a reason to unhand that éclair? Here’s your sugar takedown du jour: A new global study published in PLoS ONE found an independent, direct link between sugar in the food supply and our risk of developing diabetes. Researchers from the Stanford University School of Medicine, the University of California Berkeley, and the Univers ..
There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Recumbent bikes are the exercise bikes with the c ..
Should we be exercising in the morning, afternoon or at night if we want to lose weight and maximize fat loss? Here are the pros and cons of exercising at various times throughout the day in order to help you plan your workouts to ensure you burn the maximum number of calories or kilojoules and in doing so move you closer to achieving your weig ..
Your sweetheart may have the key to your heart, but a proper diet and regular physical activity can be the key to a healthy heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift or date. Rather than tempting your beloved with chocolates, consider a gift that has more permanence. Search for a poem that describe ..