Rest and recover is an important part of staying fit and healthy, and this includes when you are wanting to trim down. But are you making some simple errors that could be adding to your waistline? To make your workouts work for you, ensure you avoid these and you will be looking and feeling better for it. 1. Don’t ge ..
What is the magic number that ensures were burning enough calories without having to spend the entire day on a treadmill (http://www.cardiotech.com.au/treadmills)? Let’s face it, none of us have the time to exercise for hours, and we’re not a contestant of The Biggest Loser. So what is the magic number that ensures were burning ..
Join Arnold Schwarzenegger & Guy Leech at the Melbourne Exhibition and Convention Centre! Saturday March 14th, 8am. Register now: http://www.aca2015.com.au/world-s-largest-core-fitness-circuit-class.html ( http://www.aca2015.com.au/world-s-largest-core-fitness-circuit-class.html) ..
We have all been there… enjoying a glass of vino with dinner or out with friends. Unfortunately it can undo all the good things we accomplished throughout the week. Like clean eating, or that cardio session on the treadmill. So what does it take to burn off alcoholic drinks? And some of us might be wondering what drinks have the ..
For generations we have been told that eating fat is bad. But now, some scientists are starting to question whether it is in fact the real enemy. Time Magazine (http://time.com/2863227/ending-the-war-on-fat/) reports that fat is not what is hurting our health. A 2014 article from the British Medical Journal (http://www.bmj.com/content/347/bmj.f ..
What does every girl need to make this year not just good, but great? Aside from positivity and belief in yourself, here are 5 ingredients that will ensure this one can only be described as awesome! Set intentions Don’t get disheartened by the word ‘goal’ or ‘resolution’. We are all guilty of settin ..
Running is known to be one of the best forms of cardio, and helps work out your entire body. It’s proven to be effective for blood circulation, muscle strengthening, and most importantly - the heart. However, just because it’s good for you doesn't mean it’s easy. Sometimes it can even be intimidating. That i ..
Holidays means we drop our usual routine and opt for parties, sunshine and relaxation. But that doesn't mean we should forget to look after our bodies. Here are some tips on keeping active, while also enjoying the holiday season. Fuel up before heading out If you don’t want to undo all your hard effort this year, then take a few ..
Sitting is the New Smoking! However, World Ironman Champion Guy Leech has a solution... ..
So many of us are obsessed with the juicing craze right now, including celebrities. And why shouldn't you be, when they are jam-packed with fruit and veg to get you looking and feeling great. Especially as the weather warms up, it’s a perfect time to have some blended juices in the fridge ready to go, or even try freezing some to create ..