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This article has been written and published by Fitday. See the full article here - http://www.fitday.com/fitness-articles/fitness/equipment/do-vibration-plates-really-work.html#b Vibration Plates (http://www.cardiotech.com.au/vibration-machines) are becoming increasingly popular in gyms around t ..

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We all know that sitting for hours all day at work can affect your health and squash any progress that you’re trying to achieve. Even if you regularly exercise before or after work, it doesn’t offset the damage from sitting down all day. But for a lot of us, there is no choice because of the nature of office life. Here are some ..

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You know that feeling when you’ve been at your desk all day and your neck aches, your glutes burn and you could really go a serious shiatsu massage? We’ve talked a lot around here about how exercise can help strengthen muscles and improve function in your everyday life. But what about being able to reverse the effects of prolonged ..

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It’s a great time to start fresh and clear your body of toxins, which will also speed up your metabolism and give your overall health a boost. One way to do this is to decrease the amount of sugar you’re consuming. When you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yoursel ..

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Doing vibration machine exercise routines can provide a full body workout in just a few easy steps. When it comes to results, the right form is everything! So set your machine to ‘TONING STRENGTH’, following these instructions closely to maximize your workout. We’re particularly loving these three exercises, but we a ..

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Winter has had us all rugged up in PJs, on the lounge and eating comfort food, but we’re not far off spring and that means losing a few layers of clothing. If you’re a little slow at coming out of your hibernation, here are a few tips to get motivated for your body’s spring clean. It’s time to shake off winter and s ..

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We all know that after a full day at work we don’t always feel like heading to the gym. It’s easier to flop on the couch and settle in for an Orange is the New Black marathon. Guess what… You can watch your shows AND still break a serious sweat! A lot of people have great success by setting up their trea ..

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Why do thousands of Australians turn to CardioTech for their health and fitness solutions.... "We are using two of your great products, the vibration and treadmill. After a time in hospital recently it has helped me get back my strength and fitness. It has also helped my wife and I to lose weight, and feel much healthier. ..

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Keep your body humming throughout the day, no matter whether you have work demands or trying to fit in that workout. Breakfast like a king So what works against our all-day mojo? Well, for starters it’s our breakfast habits (or lack of). When we sleep, our body is using up all the stores of energy so come morning we ne ..

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High-intensity interval training (HIIT) can be any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. A good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that in 3-minute intervals five times for a quick 15-mi ..

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